Hey ladies, try this every day to tighten your tummy. It really does work. You can totally do this anywhere you are aswel- which is helpful for us busy women/mummas. This is day 8 from my corset training program so i hope you enjoy. Full program available soon www.kimmyfitness.com I will soon have my own evidence to support this corset training as I am running my own experiment around Diastisis Recti / abdominal separation with a group of women worldwide. This is for us women 🙏🏼 Big love Xo

Hey ladies, welcome to my fun fat burning cardio class. 7 exercises. 5 cardio & 2 floor! You can do this class body weight only or you can add your ankle weights and light dumbbells- You Decide. I always say a fun fat burning class means NADA burpees / climbers- what do you think? This is definitely a class you will want to do! It’s actually fun. Live class taken from my Online Studio- where you can train with me live or ondemand www.kimmyfitness.com Let’s go! Xo

Hey ladies, 2 exercises that are just incredible for our body/ postnatal healing/ pregnancy and of course strengthening our pelvic floor. Do this with my corset abs training and you can torture with my other postnatal core routines. Or train with me ONLINE www.kimmyfitness.com Xo

30 minute floor workout inspired by Pilates with a Kimmy zing to it. This is great is for a Sunday workout/ rest day. Maybe your a new mumma and your fricken knackered. This is just a really great lengthening / strengthing floor workout. This is taken form my daily Live & On-Demand home workouts Instagram.com/kimmyfitnesslive You can subscribe via www.kimmyfitness.com No workout is the same 🙏🏼 Let me know how you get on. Xo ♡ Instagram.com/kimmy_fitness ♡ Instagram.com/kimmyfitnesslive www.kimmyfitness.com DISCLAIMER; please note kimmyfitness can not take any responsibility for your participation. Taking part will consent to your own participation. Please seek professional advice is you need any alarming assistance.

Work you deep abs, close those abs and get strong. Yes, I am breaking it down and up close so you can really see how to clasp your TVA muscles and really focus on strengthing Repairing Rebuilding Preventing Pelvic floor issues, back pain, pelvic pain. Us mummas have got to learn to exhale with exertion.. If you want to feel the difference and see you tummy change than you gotta incorporate this into your training. Even just doing this for 3 mins a day will really help change your tummy.(of course you tummy is your diet so come on... Balance right) But if you have abdominal separation this is the exact place to start. Slow everything down and focus on the exhale. This is not only for us postnatal woman but for those that really want to work their abdominals too. This can be an absolute game changer. 3 minutes a day. Xo Instagram.com/kimmy_fitness Live subscription Instagram.com/kimmy_fitness www.kimmyfitness.com Disclaimer: please note that kimmyfitness cannot take responsibility for your participation in her guided exercise routine. Please make sure you are okay to exercise. Any problems please seek further advice and help. Do not ignore any abnormal pains. Participation automatically consents you are okay to exercise and you take your own responsibility

Follow me through this video to measure your diastisis recti / abdominal separation. How deep and how wide you postpartum abs are. Please watch the entire video as their are some keys point to look out for during our training which indicates modifications need to take place. I hope this video really helps you. Reassures you and give you direction in your post birth // abdominal separation healing. Please do not be disheartened.. We just need to strengthen our core🍏 Big love Xo

Yasssss we will get sweaty in this no jumping 20 minute workout of mine. This will work your entire body but I have themed this around these inner thighs and our waist. 20 minutes 9 exercises each side with 2 rounds. This is great for us mummas/ mums to be and great for a fat burning workout. Use your breathe as much as you can as I want your deep abdominals which is incredibly beneficial for us mummas. If you are pregnant please listen to your body. Keep hydrated and cool throughout. I teach a very similar workout via my Instagram @kimmyfitnesslive I just thrown in a total body Sculpting section prior. Please leave a comment 💕 Big love Xo Instagram.com/kimmy_fitness Live subscription Instagram.com/kimmyfitnesslive www.kimmyfitness.com Disclaimer: please note that kimmyfitness cannot take responsibility for your participation in her guided exercise routine. Please make sure you are okay to exercise. Any problems please seek further advice and help. Do not ignore any abnormal pains. Participation automatically consents you are okay to exercise and you take your own responsibility

20 minutes on our inner thighs or scroll through and follow me through 10 mins sess of inner thighs... Half the workout 😜 I will let you decide 💕 Use your exhale to clasp hold of those deep abdominals and work with your body. 10 reps 9 exercises Twice through Big love Xo Instagram/kimmy_fitness Live Zoom classes www.kimmyfitness.com Live Instagram monthly workouts Disclaimer: please note that kimmyfitness cannot take responsibility for your participation in her guided exercise routine. Please make sure you are okay to exercise. Any problems please seek further advice and help. Do not ignore any abnormal pains. Participation automatically consents you are okay to exercise and you take your own responsibility

Yasssss that's right| follow me through a 10 minute home workout. Ahhhhh this is so beautiful for your body and yes it made me sweat and no there was absolutely no high impact or jumping. This is such a great workout for a smart effective exercise. By that I mean this will work everywhere without causing any stress to your body. So an absolute yes to a postnatal workout. This would also be awesome through pregnancy. Please make sure you have the all clear to exercise first. Let me know how you get on and enjoy💕 Big love Xo Instagram.com/kimmy_fitness Live subscription Instagram.com/kimmy_fitness www.kimmyfitness.com Disclaimer: please note that kimmyfitness cannot take responsibility for your participation in her guided exercise routine. Please make sure you are okay to exercise. Any problems please seek further advice and help. Do not ignore any abnormal pains. Participation automatically consents you are okay to exercise and you take your own responsibility