Kimmys' Blog | Kimmyfitness Home Workouts

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Body Stretching

Welcome to my Ultimate Fitness Blog for women

Welcome to my fitness blog, where I believe that fitness is not just a hobby, it’s a way of life. Here, you’ll find everything you need to achieve your fitness goals and live a healthy lifestyle. Whether you’re a seasoned fitness enthusiast or a beginner looking to get started, we have something for everyone. My blog is designed to help you learn about the latest fitness trends, exercise routines, healthy eating habits, and tips to keep you motivated and on track. I believe that fitness is about more than just looking good - it’s about feeling good and living your best life. So, join us on this journey towards a healthier, happier you. Let’s get started!

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Nutrition in Sync: Optimising Your Food Plan for a Healthy Menstrual Cycle

Jul 21
2 min

Nutrition in Sync: Optimising Your Food Plan for a Healthy Menstrual Cycle

Ladies, I really believe understanding the intricacies of your menstrual cycle and how it influences your body can be a blimen...

Eating in Tune with Your Menstrual Cycle: Maximising Kimmyfitness Training

Jul 21
2 min

Eating in Tune with Your Menstrual Cycle: Maximising Kimmyfitness Training

Welcome to the blog dedicated to enhancing your Kimmyfitness training by syncing your nutrition with your menstrual cycle! ( fricken...

Boost Your Health with the Ultimate Daily Shake: My Every day go-to break-fast. Kimmyfitness

Jul 13
3 min

Boost Your Health with the Ultimate Daily Shake: My Every day go-to break-fast. Kimmyfitness

In my quest for optimal health and vitality, I often seek out convenient solutions that nourish our bodies with essential nutrients....

Corset Abs Hack: Deep TVA Activation, Spine Alignment, and Pelvic Floor Exercise

Jul 11
2 min

Corset Abs Hack: Deep TVA Activation, Spine Alignment, and Pelvic Floor Exercise

Welcome to Kimmy Fitness! In today's blog post, we're diving into an exciting topic (that I freaking love) that targets core strength and...

Self-Assessing Diastasis Recti Post-Pregnancy: Your Path to a Stronger Core

Jul 8
2 min

Self-Assessing Diastasis Recti Post-Pregnancy: Your Path to a Stronger Core

Hello, beautiful mamas! Today, we're diving into an important topic that many of us face after pregnancy: diastasis recti. This...

Rest, Restore, and Heal: The Power of Elevated Feet for Post-Birth Alignment and Organ Correction

Jun 30
3 min

Rest, Restore, and Heal: The Power of Elevated Feet for Post-Birth Alignment and Organ Correction

Congratulations, new mothers! Welcoming a precious life into the world is a remarkable feat, and now it's time to focus on your...

The Power of Postpartum Support Belts: Nurturing Your Body on the Path to Recovery

Jun 25
2 min

The Power of Postpartum Support Belts: Nurturing Your Body on the Path to Recovery

Bringing a beautiful new life into the world is an incredible journey, but it also takes a toll on a woman's body. As a new mum, it's...

Reclaiming Your Strong Post-Pregnancy Body: Conquering Rib Flaring with KimmyFitness

Jun 21
3 min

Reclaiming Your Strong Post-Pregnancy Body: Conquering Rib Flaring with KimmyFitness

Hello, fierce warrior moms! As you navigate the beautiful journey of motherhood, it's essential to address the post-pregnancy challenges...

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May 31
2 min

The 20-Day Corset Abs and Pelvic Floor Program for Diastasis Recti and Post-Pregnancy Hernia

Welcome to KimmyFitness, where I am totally committed to helping women heal and strengthen their bodies. In this blog post, I am thrilled...

The Power of Syncing Your Fitness Journey with Your Menstrual Cycle: Kimmyfitness

May 12
2 min

The Power of Syncing Your Fitness Journey with Your Menstrual Cycle: Kimmyfitness

Hello, my amazing female fitness enthusiasts! As someone deeply passionate about women's health, I am thrilled to embark on a journey of...

Post pregnancy back strengthening | 4 reasons why mothers need to exercise their back

Feb 27
1 min

Post pregnancy back strengthening | 4 reasons why mothers need to exercise their back

Hey ladies, it's great you are here reading my post about why it's important to strengthen your back post baby. I posted 3 exercises with...

For the busy women | 5 Effective Fitness tips

Feb 22
2 min

For the busy women | 5 Effective Fitness tips

As a busy woman, finding time to exercise can be a challenge, but it's essential for maintaining good health and reducing stress levels....

The healthiest way to eat every day for a woman

Feb 22
2 min

The healthiest way to eat every day for a woman

The healthiest way to eat every day for a woman is to follow a well-balanced, nutrient-dense diet that includes a variety of whole,...

Snap Back Post Pregnancy is actually possible....?! Has Kimmy fitness actually figured out how?!

Nov 16, 2022
1 min

Snap Back Post Pregnancy is actually possible....?! Has Kimmy fitness actually figured out how?!

Flat Tummy #Postpregnancy in 20 days sounds insane right?! How about #FlatTummy AND pelvic floor restore in 20 days?! #Diastisisrecti...

How to eat your favourite foods and still lose/ manage weight

Oct 4, 2022
3 min

How to eat your favourite foods and still lose/ manage weight

List the 5 foods you know you have to eat for weight loss. They can be any combination of the daily things you eat that either A) support...

Can exercise cause miscarriage? kimmyfitness

Jun 10, 2022
2 min

Can exercise cause miscarriage? kimmyfitness

No. Exercise has NOT been shown to cause miscarriage. It is actually better to exercise during #pregnancy if pregnancy is uncomplicated....

Perfecting Your Abdominal Crunch: A Guide to Tighten and Tone Your Abs

May 24, 2022
3 min

Perfecting Your Abdominal Crunch: A Guide to Tighten and Tone Your Abs

An Abdominal crunch can make or break your body, here's why.

21 day fitness challenge with kimmyfitness - A kickstart forming your healthy habit

Nov 10, 2021
1 min

21 day fitness challenge with kimmyfitness - A kickstart forming your healthy habit

Ahhhhhhhh I get it- to be so motivated all the time to workout seems impossible right? It is----- You cannot rely on motivation- It is...

“Motivation is what gets you started, habit is what keeps you going.” Jim Ryun

Sep 17, 2021
2 min

“Motivation is what gets you started, habit is what keeps you going.” Jim Ryun

Don’t you just loveeee that motivation feeling- when you literally feel like you could do anything & everything…..all at the same time...

21 day fitness challenge to form a healthy habit. 10 minute workouts

Jul 23, 2021
1 min

21 day fitness challenge to form a healthy habit. 10 minute workouts

It just clicked….. 21 days - 10 minute Workouts a day just to kick start your health - your fitness journey. This isn’t to get you a...

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