No. Exercise has NOT been shown to cause miscarriage. It is actually better to exercise during #pregnancy if pregnancy is uncomplicated....

An Abdominal crunch can make or break your body, here's why.

So excited to introduce my NEW CLASS : The Busy Woman Workout 👑 20 mins to hit the entire body- sweat - move & groove! This will be a...

Live & Launched ❣︎❥❣︎ Postnatal core restore ❣︎❥❥❥❣︎ My 12 week #postnatalcore restore exercise program is up and ready to be purchased...

Ahhhhhhhh I get it- to be so motivated all the time to workout seems impossible right? It is----- You cannot rely on motivation- It is...

It works. jumping or not jumping during your workouts- it works! Body changing- distressing -sweaty- feel good home workouts! As a busy...

Don’t you just loveeee that motivation feeling- when you literally feel like you could do anything & everything…..all at the same time...

It just clicked….. 21 days - 10 minute Workouts a day just to kick start your health - your fitness journey. This isn’t to get you a...

Step into your Inner Queen 👑 ♡︎ Believe in YourSelf ♡︎ Do What You Fricken Fear ♡ Discipline - it’s discipline that will absolutely get...

Let’s talk about food…. ♡︎♡︎♡︎ First things first… I am not a nutritionist but I love overall health/wellness ♡︎ Soooo I wanted to share...

Women’s Online Exercise Classes ♡︎♡︎♡︎ Instagram.com/@kimmyfitnesslive I’m just so fricken proud!!!!! I really am!!! ♡︎ Thank you for...

Women’s Home workout fitness plan - live and on-demand classes

Now more than ever is a brilliant time to keep fit during your pregnancy. So I have put together my top tips to help you and of course...

Exercising during your pregnancy has many benefits. You will need to modify as you go along ie making your training more pregnancy...

Yes we are kick starting this home workout marathon with an achievable realistic fitness challenge. Now more than ever is the time to...