Kimberley AliJun 102 minCan exercise cause miscarriage? kimmyfitnessNo. Exercise has NOT been shown to cause miscarriage. It is actually better to exercise during #pregnancy if pregnancy is uncomplicated....
Kimberley AliMay 241 minHow to fix your abdominal crunch to tighten and tone your absAn Abdominal crunch can make or break your body, here's why.
Kimberley AliMar 51 minThe Busy Woman Workout - NEW CLASSSo excited to introduce my NEW CLASS : The Busy Woman Workout 👑 20 mins to hit the entire body- sweat - move & groove! This will be a...
Kimberley AliJan 82 minPostnatal Core, Diastisis Recti & Pelvic floor 12 week exercise programLive & Launched ❣︎❥❣︎ Postnatal core restore ❣︎❥❥❥❣︎ My 12 week #postnatalcore restore exercise program is up and ready to be purchased...
Kimberley AliNov 10, 20211 min21 day fitness challenge with kimmyfitness - A kickstart forming your healthy habitAhhhhhhhh I get it- to be so motivated all the time to workout seems impossible right? It is----- You cannot rely on motivation- It is...
Kimberley AliNov 7, 20212 minBusy Women's Exercise classes at home - quick- intense home workouts. KimmyfitnessIt works. jumping or not jumping during your workouts- it works! Body changing- distressing -sweaty- feel good home workouts! As a busy...
Kimberley AliSep 17, 20212 min“Motivation is what gets you started, habit is what keeps you going.” Jim RyunDon’t you just loveeee that motivation feeling- when you literally feel like you could do anything & everything…..all at the same time...
Kimberley AliJul 23, 20211 min21 day fitness challenge to form a healthy habit. 10 minute workoutsIt just clicked….. 21 days - 10 minute Workouts a day just to kick start your health - your fitness journey. This isn’t to get you a...
Kimberley AliJul 9, 20211 minSelf love talk to give you that boost you may need to reach your fitness goals aswel as personalStep into your Inner Queen 👑 ♡︎ Believe in YourSelf ♡︎ Do What You Fricken Fear ♡ Discipline - it’s discipline that will absolutely get...
Kimberley AliJul 1, 20212 minSimple food tips to make your life style healthierLet’s talk about food…. ♡︎♡︎♡︎ First things first… I am not a nutritionist but I love overall health/wellness ♡︎ Soooo I wanted to share...
Kimberley AliMay 2, 20211 minWomen’s live stream and on demand home workoutsWomen’s Online Exercise Classes ♡︎♡︎♡︎ Instagram.com/@kimmyfitnesslive I’m just so fricken proud!!!!! I really am!!! ♡︎ Thank you for...
Kimberley AliJan 17, 20211 minWomen’s home live & on-demand workoutsWomen’s Home workout fitness plan - live and on-demand classes
Kimberley AliJan 4, 20212 minWhat To Know About Training At Home During Your Pregnancy Now more than ever is a brilliant time to keep fit during your pregnancy. So I have put together my top tips to help you and of course...
Kimberley AliJan 4, 20211 min10 Reasons Why Exercising Is Good To Do During PregnancyExercising during your pregnancy has many benefits. You will need to modify as you go along ie making your training more pregnancy...
Kimberley AliJan 4, 20211 min2021 Women's Home workout Fitness ChallengeYes we are kick starting this home workout marathon with an achievable realistic fitness challenge. Now more than ever is the time to...