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"Yes I Can"

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    Can exercise cause miscarriage? kimmyfitness
    Kimberley Ali
    • Jun 10
    • 2 min

    Can exercise cause miscarriage? kimmyfitness

    No. Exercise has NOT been shown to cause miscarriage. It is actually better to exercise during #pregnancy if pregnancy is uncomplicated....
    68 views0 comments
    How to fix your abdominal crunch to tighten and tone your abs
    Kimberley Ali
    • May 24
    • 1 min

    How to fix your abdominal crunch to tighten and tone your abs

    An Abdominal crunch can make or break your body, here's why.
    34 views0 comments
    The Busy Woman Workout - NEW CLASS
    Kimberley Ali
    • Mar 5
    • 1 min

    The Busy Woman Workout - NEW CLASS

    So excited to introduce my NEW CLASS : The Busy Woman Workout 👑 20 mins to hit the entire body- sweat - move & groove! This will be a...
    23 views0 comments
    Postnatal Core, Diastisis Recti & Pelvic floor 12 week exercise program
    Kimberley Ali
    • Jan 8
    • 2 min

    Postnatal Core, Diastisis Recti & Pelvic floor 12 week exercise program

    Live & Launched ❣︎❥❣︎ Postnatal core restore ❣︎❥❥❥❣︎ My 12 week #postnatalcore restore exercise program is up and ready to be purchased...
    18 views0 comments
    21 day fitness challenge with kimmyfitness - A kickstart forming your healthy habit
    Kimberley Ali
    • Nov 10, 2021
    • 1 min

    21 day fitness challenge with kimmyfitness - A kickstart forming your healthy habit

    Ahhhhhhhh I get it- to be so motivated all the time to workout seems impossible right? It is----- You cannot rely on motivation- It is...
    55 views0 comments
    Busy Women's Exercise classes at home - quick- intense home workouts. Kimmyfitness
    Kimberley Ali
    • Nov 7, 2021
    • 2 min

    Busy Women's Exercise classes at home - quick- intense home workouts. Kimmyfitness

    It works. jumping or not jumping during your workouts- it works! Body changing- distressing -sweaty- feel good home workouts! As a busy...
    17 views0 comments
    “Motivation is what gets you started, habit is what keeps you going.” Jim Ryun
    Kimberley Ali
    • Sep 17, 2021
    • 2 min

    “Motivation is what gets you started, habit is what keeps you going.” Jim Ryun

    Don’t you just loveeee that motivation feeling- when you literally feel like you could do anything & everything…..all at the same time...
    15 views0 comments
    21 day fitness challenge to form a healthy habit. 10 minute workouts
    Kimberley Ali
    • Jul 23, 2021
    • 1 min

    21 day fitness challenge to form a healthy habit. 10 minute workouts

    It just clicked….. 21 days - 10 minute Workouts a day just to kick start your health - your fitness journey. This isn’t to get you a...
    36 views0 comments
    Self love talk to give you that boost you may need to reach your fitness goals aswel as personal
    Kimberley Ali
    • Jul 9, 2021
    • 1 min

    Self love talk to give you that boost you may need to reach your fitness goals aswel as personal

    Step into your Inner Queen 👑 ♡︎ Believe in YourSelf ♡︎ Do What You Fricken Fear ♡ Discipline - it’s discipline that will absolutely get...
    12 views0 comments
    Simple food tips to make your life style healthier
    Kimberley Ali
    • Jul 1, 2021
    • 2 min

    Simple food tips to make your life style healthier

    Let’s talk about food…. ♡︎♡︎♡︎ First things first… I am not a nutritionist but I love overall health/wellness ♡︎ Soooo I wanted to share...
    27 views0 comments
    Women’s live stream and on demand home workouts
    Kimberley Ali
    • May 2, 2021
    • 1 min

    Women’s live stream and on demand home workouts

    Women’s Online Exercise Classes ♡︎♡︎♡︎ Instagram.com/@kimmyfitnesslive I’m just so fricken proud!!!!! I really am!!! ♡︎ Thank you for...
    18 views0 comments
    Women’s home live & on-demand workouts
    Kimberley Ali
    • Jan 17, 2021
    • 1 min

    Women’s home live & on-demand workouts

    Women’s Home workout fitness plan - live and on-demand classes
    22 views0 comments
    What To Know About Training At Home During Your Pregnancy
    Kimberley Ali
    • Jan 4, 2021
    • 2 min

    What To Know About Training At Home During Your Pregnancy

    Now more than ever is a brilliant time to keep fit during your pregnancy. So I have put together my top tips to help you and of course...
    32 views0 comments
    10 Reasons Why Exercising Is Good To Do During Pregnancy
    Kimberley Ali
    • Jan 4, 2021
    • 1 min

    10 Reasons Why Exercising Is Good To Do During Pregnancy

    Exercising during your pregnancy has many benefits. You will need to modify as you go along ie making your training more pregnancy...
    20 views0 comments
    2021 Women's Home workout Fitness Challenge
    Kimberley Ali
    • Jan 4, 2021
    • 1 min

    2021 Women's Home workout Fitness Challenge

    Yes we are kick starting this home workout marathon with an achievable realistic fitness challenge. Now more than ever is the time to...
    49 views0 comments

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