Snap Back Post Pregnancy is actually possible....?! Has Kimmy fitness actually figured out how?!
Flat Tummy #Postpregnancy in 20 days sounds insane right?! How about #FlatTummy AND pelvic floor restore in 20 days?! #Diastisisrecti...
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Kimberley Ali
- Oct 4
- 3 min
How to eat your favourite foods and still lose/ manage weight
List the 5 foods you know you have to eat for weight loss. They can be any combination of the daily things you eat that either A) support...
27 views0 comments
Kimberley Ali
- Jun 10
- 2 min
Can exercise cause miscarriage? kimmyfitness
No. Exercise has NOT been shown to cause miscarriage. It is actually better to exercise during #pregnancy if pregnancy is uncomplicated....
79 views0 comments
Kimberley Ali
- May 24
- 1 min
How to fix your abdominal crunch to tighten and tone your abs
An Abdominal crunch can make or break your body, here's why.
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Kimberley Ali
- Mar 5
- 1 min
The Busy Woman Workout - NEW CLASS
So excited to introduce my NEW CLASS : The Busy Woman Workout 👑 20 mins to hit the entire body- sweat - move & groove! This will be a...
31 views0 comments
Kimberley Ali
- Jan 8
- 2 min
Postnatal Core, Diastisis Recti & Pelvic floor 12 week exercise program
Live & Launched ❣︎❥❣︎ Postnatal core restore ❣︎❥❥❥❣︎ My 12 week #postnatalcore restore exercise program is up and ready to be purchased...
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Kimberley Ali
- Nov 10, 2021
- 1 min
21 day fitness challenge with kimmyfitness - A kickstart forming your healthy habit
Ahhhhhhhh I get it- to be so motivated all the time to workout seems impossible right? It is----- You cannot rely on motivation- It is...
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Kimberley Ali
- Nov 7, 2021
- 2 min
Busy Women's Exercise classes at home - quick- intense home workouts. Kimmyfitness
It works. jumping or not jumping during your workouts- it works! Body changing- distressing -sweaty- feel good home workouts! As a busy...
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Kimberley Ali
- Sep 17, 2021
- 2 min
“Motivation is what gets you started, habit is what keeps you going.” Jim Ryun
Don’t you just loveeee that motivation feeling- when you literally feel like you could do anything & everything…..all at the same time...
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Kimberley Ali
- Jul 23, 2021
- 1 min
21 day fitness challenge to form a healthy habit. 10 minute workouts
It just clicked….. 21 days - 10 minute Workouts a day just to kick start your health - your fitness journey. This isn’t to get you a...
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Kimberley Ali
- Jul 9, 2021
- 1 min
Self love talk to give you that boost you may need to reach your fitness goals aswel as personal
Step into your Inner Queen 👑 ♡︎ Believe in YourSelf ♡︎ Do What You Fricken Fear ♡ Discipline - it’s discipline that will absolutely get...
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Kimberley Ali
- Jul 1, 2021
- 2 min
Simple food tips to make your life style healthier
Let’s talk about food…. ♡︎♡︎♡︎ First things first… I am not a nutritionist but I love overall health/wellness ♡︎ Soooo I wanted to share...
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Kimberley Ali
- May 2, 2021
- 1 min
Women’s live stream and on demand home workouts
Women’s Online Exercise Classes ♡︎♡︎♡︎ Instagram.com/@kimmyfitnesslive I’m just so fricken proud!!!!! I really am!!! ♡︎ Thank you for...
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Kimberley Ali
- Jan 17, 2021
- 1 min
Women’s home live & on-demand workouts
Women’s Home workout fitness plan - live and on-demand classes
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Kimberley Ali
- Jan 4, 2021
- 2 min
What To Know About Training At Home During Your Pregnancy
Now more than ever is a brilliant time to keep fit during your pregnancy. So I have put together my top tips to help you and of course...
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Kimberley Ali
- Jan 4, 2021
- 1 min
10 Reasons Why Exercising Is Good To Do During Pregnancy
Exercising during your pregnancy has many benefits. You will need to modify as you go along ie making your training more pregnancy...
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