top of page

The 20-Day Corset Abs and Pelvic Floor Program for Diastasis Recti and Post-Pregnancy Hernia

Welcome to KimmyFitness, where I am totally committed to helping women heal and strengthen their bodies.

In this blog post, I am thrilled to introduce you to my specialised 20-day Corset Abs and Pelvic Floor program, designed specifically to target Diastasis Recti, flatten our tummy, heal post-pregnancy abdominals / Post pregnancy hernias.

Get ready to embark on a transformative journey that will restore your core strength and provide relief from these common postpartum challenges.

Addressing Diastasis Recti: Our program places a strong emphasis on addressing Diastasis Recti, a condition where the abdominal muscles separate during pregnancy. Through my target abdominal wrapping techniques, I will guide you in bringing your abdominals together, closing the gap, and restoring proper alignment. By consistently practicing these exercises, you will strengthen your core and promote healing.

Healing Post-Pregnancy Hernias: We understand the challenges that post-pregnancy hernias can bring. Our program includes exercises that focus on strengthening the surrounding muscles, providing support and stability to the affected area. By engaging in these targeted movements, you will aid in the healing process and regain strength in your abdomen.

Empowering Transformation: Throughout the 20-day program, you will experience a transformative journey. You will not only witness improvements in your core strength but also notice a reduction in symptoms associated with Diastasis Recti and your post-pregnancy tummy / hernias.

My method is carefully designed to promote healing, restore functionality, and enhance your overall well-being.

Continuing the Progress: The benefits of the Corset Abs and Pelvic Floor program extend beyond the initial 20 days. By incorporating these exercises into your daily routine, you can continue to strengthen your core and maintain a healthy, well-supported abdomen. Consistency and dedication are key to long-term success.

To maximize the benefits of the 20-Day Corset Abs and Pelvic Floor Program, I highly recommend subscribing to my Booty & Core Monthly subscription. This subscription is designed to complement your journey, providing you with additional core and booty sessions each week, all completed in under 20 minutes.

Ready to take the next step?

Click the link below to purchase the 20-Day Corset Abs and Pelvic Floor Program and unlock the opportunity to subscribe to the Booty & Core Monthly. By combining these two powerful resources, you will accelerate your healing, strengthen your core, and reclaim your body with confidence.

Invest in yourself, ladies, and let's embark on this transformative journey together.

253 views0 comments
bottom of page