In my quest for optimal health and vitality, I often seek out convenient solutions that nourish our bodies with essential nutrients. Look no further than my ultimate health-boosting shake, a powerhouse blend of carefully selected ingredients that will supercharge your well-being- You will literally feel the zing !
So here's my Magic:
Protein powder: 2 recommendations:Option 1 recommended from my gut health Dr; Nuzest clean lean protein 104 calories 20 gram protein, Gluten free, plant based- lactose/dairy free, stevia leaf extract https://amzn.to/3PUL3Qp
Option 2; Huel Protein https://huel.mention-me.com/m/ol/rc6xv-kimberley-ali from Huel (£10 off with my link) 105 calories & 20grams protein, Gluten free, Plant based,incl 9g of essential amino acid. Either one of these NOT both in one shake #lowcalorieproteinpowder
Wild blueberry powder https://amzn.to/3XMT7Vp
Organic ginger powder https://amzn.to/46KfbE9
Organic turmeric powder https://amzn.to/46PnZsy with a dash of black pepper to activate the turmeric.
Now and then, I'll add in a Banana or a peach ( self preference ). And every now and again I will separate the collagen and wild blue berry power so I'll consume both, but separately.
OMG, it's just delicious and you feel so alive after. This is definitely I just cannot compromise on- It's my way of living and I have never in my life felt so good.
Anyways, Let's delve into the incredible benefits of my Ultimate Shake:
Enhanced Collagen Production: Collagen, a crucial protein in our bodies, supports healthy skin, hair, nails, and joints. By adding Bare Biology's collagen (one of the cleanest collagen(may even be the cleanest) to your shake, you'll promote collagen synthesis, leading to improved skin elasticity, reduced wrinkles, stronger nails, and healthier joints. ( remember it takes 3 months to see/feel the difference- commit yourself; you will probably notice the benefits before )
Muscle Repair and Growth: The protein powder from Nuzest/ Huel is a rich source of essential amino acids, which are the building blocks of muscle tissue. Regular consumption of this protein powder will aid in muscle repair, growth, and recovery after workouts, enabling you to achieve your fitness goals more efficiently and satisfy your hunger- this is one of the most common lack or nutrition intakes in ALOT of women's diet- and no ONE a day will NOT make you bulky omg it will change your life- POV!
Antioxidant Powerhouse: Wild blueberry powder is packed with antioxidants that combat oxidative stress and help protect your body against damage from free radicals. These powerful compounds support cellular health, boost your immune system, and may even contribute to brain health and cognitive function. GAMECHANGER! #BRAINHEALTH #IMMUNUESYSTEMBOOST
Anti-Inflammatory Properties: Ginger and turmeric powders are renowned for their anti-inflammatory properties. Ginger can help alleviate digestive issues, reduce muscle soreness, and boost immune function. Turmeric, when combined with a dash of pepper to activate its benefits, offers potent anti-inflammatory effects, aiding in the management of chronic inflammation and associated conditions. ( Really aides recovery with their anti-inflammatory properties- Kimmyfitnessonlinestudio )
Joint Health and Mobility: The collagen and anti-inflammatory properties in this shake work synergistically to support joint health and mobility. Regular consumption can help reduce joint pain, stiffness, and discomfort, allowing you to maintain an active and fulfilling lifestyle.
Digestive Aid: Ginger powder possesses natural digestive properties that can help soothe an upset stomach, reduce bloating, and improve overall digestion. This shake can be a great addition to your daily routine, especially if you struggle with digestive issues.
Immune System Support: The combination of antioxidants, collagen, and protein in this shake provides valuable support to your immune system. A strong immune system is essential for warding off illnesses, and this shake can give your body the nutrients it needs to thrive.
Investing in your health is one of the Best decisions you can make, and the ultimate health-boosting shake is an excellent tool for achieving that goal.
By incorporating collagen from Bare Biology, protein powder from Nuzest/ Huel, wild blueberry powder, organic ginger powder, organic turmeric powder, and optional fruits, you'll nourish your body with a diverse array of beneficial nutrients. From enhanced collagen production to anti-inflammatory properties, this shake offers numerous benefits to support your overall well-being.
Start your day with this power-packed shake and experience the positive impact it can have on your health and vitality.
Cheers to a healthier you!