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Corset Abs Hack: Deep TVA Activation, Spine Alignment, and Pelvic Floor Exercise

Updated: Jul 13, 2023


Welcome to Kimmy Fitness! In today's blog post, we're diving into an exciting topic (that I freaking love) that targets core strength and stability: the Corset Abs Hack. #corsetabs #tvaactivation #postpregnancyabs





This technique combines deep transversus abdominis (TVA) activation, spine alignment, and pelvic floor exercises to help you achieve a stronger and more toned midsection. If you're ready to take your core training to the next level, keep reading and discover how these exercises can benefit you.


Deep TVA Activation:

The transversus abdominis (TVA) is a deep abdominal muscle that wraps around your torso like a corset, providing stability to your spine and pelvis.



By engaging and strengthening the TVA, you can improve your core strength, enhance posture, and reduce the risk of back pain.


Spine Alignment:

Proper spine alignment is crucial for maintaining a strong core and preventing postural imbalances. It also helps distribute the load evenly throughout the spine, reducing the risk of injuries.


Pelvic Floor Exercise:

The pelvic floor muscles play a crucial role in core stability and overall health. Strengthening these muscles can help prevent issues such as incontinence and provide a solid foundation for core strength.


To learn how to activate your TVA, proper spine alignment and how to engage in your pelvic floor click here https://youtu.be/bEfBH7QP9A0 ( 10 min video)



Ladies, Incorporating the Corset Abs Hack into your fitness routine can bring numerous benefits to your core strength, posture, and overall well-being.

By activating the deep TVA, aligning your spine, and engaging the pelvic floor, you'll be on your way to developing a stronger, more stable midsection.


Remember to consult with a healthcare professional or fitness expert ( me 😝 ) before starting any new exercise program, especially if you have pre-existing conditions or injuries.


Most of all ⭐️Stay consistent, ⭐️ be patient with your progress, and ⭐️enjoy your journey to a stronger core!


For more fitness tips and instructional videos, be sure to join me Online in my Online Studio https://www.kimmyfitness.com/womenshomeworkouts-online-ondemandfitness

Together, let's achieve our fitness goals and unlock the potential of our beautiful bodies!

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