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Prieš ir po gimdymo
Namų treniruočių programa

Becoming a mother is an incredible experience, but let's be real—pregnancy and childbirth can take a toll on your body. The journey to regaining your physical strength and fitness takes time, and it’s all about being patient and consistent. Don’t worry, we’ve got this together! 💪💖

By subscribing to my **Online Studio** you’ll embark on a 5-month postnatal journey, with the option to join me live in my online classes. Here’s what the 5 months will look like:

**Just had a baby:​ Start with my **12-week Core Restore Program**, designed to gently rebuild your core strength. 

​Once completed, 

 Month 3: Corset Abs & Pelvic Floor**


In **Week 9**, you'll begin my **20-day Corset Abs and Pelvic Floor Program**, focusing on these key areas to support your postnatal recovery.

**Month 4-5: SHAPE OR my 2-1-1 Program**
Once you complete the Core Restore and Corset programs, you’ll move into **SHAPE** or the **2-1-1 Workout Program**:
**SHAPE** is a 5-week low-impact resistance training program that includes my **20-day Flat Belly & Pelvic Floor Program**.
 
From there, you can join me in **weekly live classes** or catch up with **playbacks**—whichever suits your schedule.

Of course, all of this is optional, but I’ve designed this 5-month bundle to nurture you through your postnatal journey, whether you're a new mum or just getting back into fitness. 

**"This whole program is just incredible!"** 

When Should You Start?
Safety is my top priority. Don’t rush your recovery—it’s so important to give yourself time. During the first 6 weeks, focus on nourishing your body with fresh fruits, veggies, good fats, and whole grains. And of course, get as much sleep as possible—it’s one of the best healers!

**Vaginal Birth**: Start after 6 weeks.
**C-section**: Wait for 12 weeks.

Be sure to consult with your doctor before starting, and once you're cleared, we’re ready to roll! Let’s make this journey an empowering and joyful one! 🌟

12 week

Core Restore Program

Ideal for new mothers from

6 weeks postpartum.

Full Core restore program- class duration varies through our your program. 3-4 sessions a week- all designed to work your core- pelvic floor, glutes, deep core, back, balance,

inner thighs.

20 Day

Flat Tummy 

Pelvic Floor Program

Suitable for all mothers/women

no matter how old your

children are

Coming Soon

Online Studio

Unlimited Access to all live & on-demand classes

and programs. 

Catch Kimmy daily or in your own time.

Realistic schedule is the key to a healthy life

Bump & Me

Join me in my Online Studio program with UNLIMITED access to all classes and programs.

Once a member- please head to the pregnancy Fit series, Corset abs and Booty programs inside IG @kimmyfitnessonlinestudio

Coming Soon

Unlimited class &
program access

Online Postnatal program: Welcome
Practicing Yoga

12 WEEK

Core Restore

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Mankšta po gimdymo namuose

Sukurkite daugiau energijos! Būkite labiau pasitikintys! Jauskitės ir atrodykite gerai iš vidaus į išorę!

Online Postnatal program: Welcome
Online Postnatal program: Welcome
Online Postnatal program: Services
Online Postnatal program: Tips & Advice
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