Apie
Welcome to **Strong Like a Woman**, a 5-week home workout program designed to help you build strength, confidence, and consistency from the comfort of your own home. This program combines the precision and control of Pilates with the muscle-building benefits of strength training to help you tone, sculpt, and strengthen your body safely and effectively. Whether you're returning to exercise, rebuilding your fitness, or looking for a structured plan that fits into a busy lifestyle, this program will help you feel stronger, leaner, and more energised. What's Included 💪 **1 x 35-Minute Pilates & Weights Workout** A full-body workout that blends Pilates-based movement with weighted strength training to improve muscle tone, posture, stability, and overall strength. Each session finishes with focused core work for a strong, sculpted midsection. 💪 **1 x 20-Minute Upper Body Strength Workout** Target your arms, shoulders, chest, and back with efficient strength sessions designed to build lean muscle and create a toned, defined upper body. Repeat for an added challenge. 💪 **1 x 30-Minute Lower Body Workout** Strengthen and sculpt your glutes, legs, and lower body with a focused workout designed to build strength and endurance. Repeat the workout twice a week if you'd like an extra burn. 🌿 20-Minute Pilates Core Control** Reconnect with your core, improve stability, and build deep abdominal strength while supporting posture and everyday movement. Why You'll Love It ✨ Progressive workouts that build strength week after week ✨ Low-impact, joint-friendly training ✨ Designed for women 35+, including postnatal and menopause-friendly modifications ✨ Short, effective workouts that fit into busy schedules ✨ Full-body strength focus with Pilates-inspired movement ✨ Build confidence, energy, and resilience from home This is more than a workout plan—it's your opportunity to feel empowered, strong, and capable in your body. One workout at a time, Lets go!
Prie programos galite prisijungti ir per programėlę mobiliesiems. Į programėlę