6 weeks gym workout program for busy women and mums

In just 6 weeks Sculpt your strongest, leanest, most confident body- in just 4 workouts a week (45 mins or less!) Whether you're a busy woman; juggling work, motherhood, or both - this program was made for YOU. 💪 What’s Included: ✅ 4 strength-based gym sessions per week (optional 5th session) ✅ 6-week progression system that fits your life ✅ Glute + core focused workouts to shape your body ✅ Deep core & pelvic floor-safe moves ✅ Bonus: Nutrition & recovery tips to fuel your results -Equipment Needed: Dumbbells, cable machine, bench, resistance bands, optional barbell -Goals: Build lean muscle, reduce body fat, strengthen deep core, improve posture and energy -Target Areas: Glutes, Legs, Core, Arms, Back, Shoulders, Pelvic Floor 🎯 This is for you if: You’re DONE with random workouts that don’t work You want to feel STRONG, SEXY & EMPOWERED again You’ve got 45 mins or less and want MAXIMUM return You want to burn fat, build lean muscle, and sculpt your core without sacrificing time with your family 👙 The Results? 🔥 Tightened glutes, toned arms, defined legs, and a flatter core — without crash diets or 2-hour workouts. Thousands of women are doing it. You can too. 💛 Mama to mama, woman to woman… Xo This is about showing up for YOU. Ready to step into your strongest season yet?