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30 Days to Sculpted Core: The Ultimate Women's Abs

  • 30يومًا
  • 32خطوة
سيحصل كل شخص أكمل جميع الخطوات على شارة عند انتهاء البرنامج.

نبذة

Welcome to "30 Days to Sculpted Core: The Ultimate Women's Abs Challenge!" This program is specifically designed to help women transform their midsection and achieve a sculpted, toned core. Over the course of 30 days, you will embark on a journey filled with effective abdominal workouts, targeted exercises, and expert guidance. Each day, you will be challenged with a variety of core-strengthening exercises that focus on different areas of your abs, obliques, and lower back. Every session is under 15 minutes Equipment: Resistance band & Cushion/Pilates ball (head to my shopping for links) All classes are videos- so just log in in your own time and press play. You will work every bit of your body so expect your whole body to transform. 6 pack abs Your obliques ( your waist) Deep abdominals - TVA Lower Abs Standing Abs Energetic Abs Core restore Mini Pilates Intense Abs Get ready to embrace the challenge and unlock your full potential with "30 Days to Sculpted Core: The Ultimate Wo Ps - It doesn’t matter if you miss a day- what matters is you never give up 🙏🏼 Xo Not suitable for prenatal or early postnatal (early postnatal please do my Core restore first and then continue onto this.

يمكنك أيضًا الانضمام إلى هذا البرنامج عبر تطبيق الهاتف الجوال. اذهب إلى التطبيق

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٣٤٫٩٩ UK£
٢ خطتان متوفرتان
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