20 day Flat Stomach - Corset Abs and Pelvic Floor tightening exercise program

🌸 The Flat Stomach, Coreset abs & Pelvic Floor Program 🌸 Quick. Powerful. Life-Changing. Ladies, this is not just another workout plan — this is the method that has transformed the lives of thousands of women worldwide. Whether you’re dealing with menopause belly, diastasis recti, prolapse, hernias, or C-section recovery, this program is designed just for YOU. 💕 This is your quick-fix solution to restoring, tightening, and rebuilding your core and pelvic floor safely and effectively. Using my proven Deep Abdominal Activation Method, you’ll learn exactly how to engage your deep core muscles, strengthen your pelvic floor, and reconnect with your body from the inside out. Why This Program Works ✨ ✅ Suitable for every woman — post-pregnancy, C-section recovery, menopause, diastasis recti, prolapse & hernias ✅ Targets deep abdominal healing — not just surface tightening ✅ Proven to restore, flatten & strengthen your tummy safely ✅ Sets you up with techniques you’ll use for life in all your workouts This isn’t about endless crunches or exhausting workouts. It’s about learning the KEY technique to truly heal, rebuild, and transform your core — and the results speak for themselves. How It Works 💪 All classes are under 8 minutes — perfect for busy women Includes my specific deep core technique that’s been tested and loved by women worldwide Option to add my YouTube Core Restore sessions for maximum results Suitable for all fitness levels — safe, gentle, and effective What You’ll Need 🧘‍♀️ A small hand towel A resistance band (Some classes are standing, others are floor-based — everything is beginner-friendly!) For best results: Practise TWICE a day (morning & evening) Add 2 Core Restore sessions + 1 Booty Session per week for extra benefits Be patient & consistent — healing takes time, but the results are worth it!Important Note 💡 This program is not focused on fat loss. If your goal is overall fitness, you’ll love my Online Membership or Join me Daily Live