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Домашние онлайн-тренировки для женщин до и после родов, Лондон, Великобритания


The Ultimate Home Workout Program for Women 
 Get Fit, Empowered, and Postnatal Strong
Home: Welcome

Get Fit, Stay Fit:

Women's Ultimate Home Workouts Online

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Welcome to KimmyFit, where real life meets fitness. As a mum of two, I get it – life gets hectic. That's why I've crafted this Online Studio just for you, so you can get fit on your terms, right from home. No fluff, no fuss, just genuine support. From embracing your own pace to syncing with your unique menstrual rhythm, we keep it real. Specialising in everything from pregnancy to post-birth, Peri- Menopause, let's navigate this journey together. Join me and my women's community for a fitness experience that's as authentic as you are. Your goals, your schedule – let's make it happen!

Get Fit

You Can & You Will

For your convenience; fitness workouts online & in person so you always have the choice.  

Get Online Training

Join My Online Studio via IG

Transform Your Body and Your Life

12 week
Weighted Worx 

Fitness on Yoga Mat

20 Days

Flat Tummy &

Pelvic Floor

Top Selling Programs

From EARLY Post Pregnancy

Join me for 12 transformative weeks, where we'll prioritise strengthening your

beautiful body.

Reconnect and awaken your glutes, back, pelvic floor, and abdominals.

Start at 6 weeks post-vaginal birth or

12 weeks post-C-section.

This program is tailored for postpartum women, my gift to all mothers.

Join me on this journey.

Corset Abdominal Training/

Diastisis Recti/ Tighten Waist

20 Days to work your deepest abdominals & pelvic floor in

under 8 mins a day. Plus external links to maximise your RESULTS!

Focuses solely on abdominals- You will see & feel the difference.

For all women!

Join Now!

Monthly Membership

Ultimate Core and Booty Guide:

Strengthen core and sculpt booty.

  • Perfect for new moms and anyone seeking a strong foundation.

  • Targeted exercises for core repair, glute activation, and strength.

  • Achieve a stronger core, repair postpartum concerns, and enhance curves.

  • Embrace positivity and sustainable fitness.

  • Start your journey now!

Kickstart Program-

A great place to start

A great place to give you the fitness boost you need.

21 days to help you form a habit of self love & sweat.

Every session is under 15 minutes. Fun & Focused.

No jumping options always available 

The Ultimate Women's Abs Challenge

From intense ab workouts to core restore to pilates abs to waist work to cardio abs.

You will get it all- this is def one of a kind and you will benefit everywhere. Every session is under 15 mins.

Modifications are always provided.

12 weeks

Transform your body and your lifestyle. 3 x 30 minute combo exercises which is the secret to burning fat and toning in such a short class.

Join today and let us help you get the results you’ve been dreaming of!

Full Body -

Tone & Sculpt

5 Week program

3-4 workouts a week- all under 25 Minutes.

Yes beginners

Yes postnatal

Yes post injury


Monthly Membership

This subscription gives you online unlimited access to all programs and live, on demand classes. If you are wanting to merge programs together or join kimmy daily this is the best option for you.

Сильные женщины с их Трансформациями.

Их фитнес-путешествие только началось 

Немного обо мне

Кимми Хо

Добро пожаловать в мой мир. Сумасшедшая мамочка из жизни двух прекрасных мальчиков. Я работаю в фитнес-индустрии около 9 лет и развила свою страсть к дородовому и послеродовому здоровью и фитнесу, когда была беременна моим первым сыном (около 5 лет назад). Учебники могут снабдить вас тем, что доказано наукой, но опыт может помочь вам относиться/делать/быть своей работой.
Я доказательство того, что мы, мамочки, тоже можем накачать пресс... моя генетика - штаны, но моя мотивация и сила воли бесконечны - если честно, когда твоей маме нужно выпустить пар - и это здоровый способ сделать это . Мне нравится работать с мамочками/будущими мамами. Я понимаю давление, насколько требовательным и может быть материнство. Я теряю сюжет, я живу в парках (не буквально, но мы всегда там), и я убираюсь по 100 раз в день. Материнство прекрасно, ваши дети научат вас любить так, как вы никогда раньше не любили. Это я, настоящий супергерой... не просто мама, а стараюсь всегда ею бытьКимми тоже.
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