Welcome to our exclusive 12-Week Weighted Workout Program – a fitness journey crafted for the busy, dynamic lives of women and mothers who are ready to prioritise their well-being. Designed for convenience without compromising results, this program only requires two sets of weights – one for your legs and another for your upper body. **Program Highlights:** **Equipment Simplicity:** Embrace the power of simplicity with just two sets of weights – one for your legs and another for your upper body. We've streamlined your workout gear so you can focus on what truly matters – your fitness journey. **Tailored Weekly Sessions:** Tune in for three engaging workouts each week, carefully structured to fit seamlessly into your busy schedule. Experience the benefits of two Full Body sessions and one dedicated Upper Body, Core, and Legs workout, ensuring a well-rounded approach to your fitness goals. **Full Body Transformation:** Our Full Body sessions are designed to maximise efficiency without compromising effectiveness. Engage every major muscle group, from head to toe, with targeted exercises that promote strength, toning, and overall fitness. **Targeted Upper Body, Core, and Legs:** Delve into a specialised workout each week that hones in on your upper body, core, and legs. Elevate your strength, balance, and flexibility with targeted exercises designed to sculpt and tone specific areas. **Busy Woman's Solution:** This program is specifically crafted for busy women and mothers who understand the importance of self-care but may have limited time. All you need to do is log in and press play for your weekly classes – a hassle-free solution for your active lifestyle. **Anytime Access:** Experience the freedom to work out from the comfort of your own space. Whether you're at home or on the go, all you need is an internet connection to access your classes. Simply log in and press play to embark on your fitness journey.
You can also join this program via the mobile app.
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