在线女性产前和产后家庭锻炼英国伦敦
女性直播和点播运动课程
可在全球范围内使用
The Ultimate Home Workout Program for Women
Get Fit, Empowered, Postnatal, Peri- Menopause Strong
Fitness Classes: Live. Replay. Repeat.
- Workout with me every day -
Welcome to KimmyFitness, where real life meets fitness. As a mum of two,
I get it – life gets hectic. That's why I've crafted this Online Studio just for you,
so you can get fit on your terms, right from home.
No fluff, no fuss, just genuine support. From embracing your own pace to syncing with your unique menstrual rhythm, we keep it real.
Specialising from Pregmancy, post-natal, Peri- Menopause, let's navigate this journey together.
Join me and my women's community for a fitness experience that's as authentic as you are. Your goals, your schedule – let's make it happen!
ps not just for mums....
KimmyFitness: Join 1000's
of Women and
Transform Your Body
into your Dream Body !
"Strong,Confident, Unstoppable –
Transform Your Body Anytime, Anywhere!"
Top Selling Programs
5 weeks
Pilates + Weights
( The 2-1-1 method )
3/4 Classes a week
Join me and 1000s of other women for 5 transformative weeks, where we'll prioritise strengthening, toning your
beautiful body.
Get ready to design your dream body with my 2-1-1 method :
2 weights + Pilates classes
1 fun low impact slimming Cardio
optional class: Pilates/stretch/Glutes sculpting.
Let’s get started on creating the body you’ve always dreamed of!
Corset Abdominal Training/
Diastisis Recti/ Tighten Waist
20 Days to work your deepest abdominals & pelvic floor in
under 8 mins a day. Plus external links to maximise your RESULTS!
Focuses solely on abdominals- You will see & feel the difference.
For all women!
Join Now!
Monthly Membership
7 day Flat Stomach, Core and Pelvic floor :
Strengthen core and Pelvic Floor
-
Perfect for new moms and anyone seeking a strong foundation.
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Targeted exercises for core repair, glute activation, and strength.
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Achieve a stronger core, repair postpartum concerns, and enhance curves.
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Menopause Belly
-
Prolapse
Kickstart Program-
A great place to start
A great place to give you the fitness boost you need.
21 days to help you form a habit of self love & sweat.
Every session is under 15 minutes. Fun & Focused.
No jumping options always available
12 weeks
Transform your body and your lifestyle. 3 x 30 minute combo exercises which is the secret to burning fat and toning in such a short class.
Join today and let us help you get the results you’ve been dreaming of!
Full Body -
Tone & Sculpt
5 Week program
3-4 workouts a week- all under 25 Minutes.
Yes beginners
Yes postnatal
Yes post injury
UNLIMITED
Monthly Membership
This subscription gives you online unlimited access to all programs, on demand classes. If you are wanting to merge programs together this is the best
option for you.
关于我的一点点
基米·肖
欢迎来到我的世界。两个漂亮男孩的疯狂木乃伊生活。我在健身行业工作了大约 9 年，在怀上我的第一个儿子（大约 5 年前）时，我对产前和产后健康和健身产生了热情。教科书可以为您提供科学证明的内容，但经验可以使您关联/做/成为您的工作。
我是我们木乃伊也可以得到腹肌的证据……我的基因是裤子，但我的动力和意志力是无穷无尽的——老实说，当你的妈妈需要发泄时——这是一种健康的方式.我喜欢和木乃伊/准妈妈一起工作。我理解压力，以及做母亲的要求有多高。我失去了情节，我住在公园里（不是字面意思——但我们总是在那里），我每天打扫 100 次。母性是惊人的，你的宝宝会教你像以前从未爱过的那样去爱。这就是我，一个真正的超级英雄......不只是一个妈妈，而是努力永远成为金米也是。
