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Get your body back on track with our Post Pregnancy and Diastasis Recti Body Check service at Kimmyfitness. Our program is designed to help new mothers regain their strength, improve their core stability, and address any abdominal separation that may have occurred during pregnancy. Kimmy will provide a thorough 1-1 assessment to create a personalised plan of action that fits your unique needs. Don't let postpartum challenges hold you back - let us help you achieve your fitness goals.

"The more you exercise and pump blood and oxygen to your placenta, the larger and healthier your placenta will become for the duration of your pregnancy. The healthier your placenta, the healthier your baby." So why wouldn't you want to exercise during your pregnancy. Pregnancy training can be in person with myself or you can be lead through your trimesters via customised pregnancy training programmes.

This is more than just fitness- This is real commitment and a lifestyle change. 2 consecutive weeks- 30 mins a day with a 5 min check-in. We log-in as a 1-1 via my Zoom for 30 minutes a day for 2 weeks- 14 consecutive days. 3 HiiT sessions 2 strength (weights needed- full body workout) 2 iWorkouts- No repeat sessions- cardio Upperbody Abs & Booty Legs (body weight or with weights- depending on personal goals) Consultation included- food discussion This is a Limited booking - So please check back if booking is closed. Yes this can be for a beginner, postpartum or super fit woman. Just please let me know your level of fitness via the form. Equipment: dumbbells, resistance band and exercise mat. Head to my shopping page for equipment links. Again depending on goals: Start with 1kgs and 3kgs. If you are familiar with weight training please work with a weight that allows you to work through combo movements - ie full body movements- unless booty and legs you may want to go heavier or not. Super excited to meet you! Ahhhhhh 2 weeks! We can do this! See you on your mat Xo