Pre and Postnatal
6 week Intense
Suitable for all mothers/women
no matter how old your
Bump & Me
Prenatal workouts for all trimesters with me.
Prenatal Full body
Postnatal Exercise at Home
To have Energy! To be Confident! To Feel and look Good from the inside to the out!
You need the
.....and that's where
I can help...Xo
My first recommendation if you are a new mumma is to join me in my online exercise classes via my subscription Instagram Live.
I cannot recommend my online exercise classes enough- this is everything I know in one platform available for you-
Every class is saved
Every class is about you
Class duration varies from 7 minute sessions to 55 minutes- averaging around my popular 20 minute classes- all depending on you.
I am so hot on technique which is absolutely body changing -So I would love you to join me.
You do not need to do every session- all I recommend is 3 sessions a week-anything more is a bonus.
Now more than ever your body needs nurture... Xo
PDF Exercise programs
Pregnancy Exercise program
Bump & Me
This program contains three stages to go with your three trimesters in pregnancy. This is a great opportunity to train correctly through your pregnancy with me. Each program is designed around your needs with the pregnancy touches from me. Let me help you get through your pregnancy fitness journey. This will not only help you during pregnancy but this will prepare you for birth and you postnatal recovery. Lets keep this momma-to-be-strong.
Do remember your energy levels will vary a lot of the time so be kind to yourself. Please do not exercise to exhaustion, and make sure you keep hydrated. Tip; always leave your workout feeling like you could do 10 minutes more.
4 month Postnatal Exercise program
This program is a four month post pregnancy journey mainly for new mums' but also great for any mum wanting to get back into fitness in your own time.
There are 4 parts to this exercise programme.
This program is about getting back into fitness post-birth in your own time- creating a strong core and pelvic floor. Rehabbing our body with care and functional movements. With a healthy well balanced diet you can achievement great results.
The Instagram Workout
8 week program
4/5 Sessions per week created by my Instagram workouts with their URL links.
Basically I have created you a workout from my workouts for 8 weeks.
My favourite quote "A happy mumma, A happy home"
How your PDF exercise program works
Before you start your journey, this will explain everything you will need to know about all of my exercise programs.
Your exercise programme is simple to follow with a step-by-step routine full of exercises that are safe and effective.
All programs clearly demonstrate which exercise you should be doing with pictures and technique tips.
Resistance bands :
You can be creative and use what you have in your home ie water bottles;weights, resistance bands/hand towel, pilates ball;cushion.
Your exercise programme will be sent via email in a PDF document that can be seen on all IPads/Laptops/mobile devices.
Each programme is designed by myself. All programmes emphasis on the safety of pregnancy and post pregnancy training with detail of correct technique so you can gain as much as you can from my exercise programmes.
Your exercise programme is suitable for all fitness levels; beginner through to advanced.
During your early postnatal period it is about starting from a 'blank canvas' and learning how to reconnect with your body however our bodies have muscle memory, so keeping active throughout pregnancy (if you can) is incredibly beneficial.
These programmes are designed to work around and with the demands of motherhood. I want to make your fitness journey a pleasure and not another chore!
Keep an eye on my social media for your dose of motivation and support.
Please follow your exercise programme with a well balanced nutritional diet. You will receive nutrition advice aswel as a shopping list and some vitamin tips to help you create great energy with great realistic results.
Remember this journey is for you, so what you put in is what you will get out, and I am here to help you! We can do this....
Feel free to sweaty selfie and tag me in your posts as I love to see my clients nurturing themselves