As someone who is passionate about overall health and wellness, I wanted to share some tips that have worked for me. Remember, I'm not a nutritionist, but these suggestions might help you on your journey. Let's dive in!
Check the Ingredients: Pay attention to what's in your food, especially if the label claims "No Added Sugar." If you spot sugar listed in the ingredients, it means there is added sugar, even if the packaging suggests otherwise.
Read and Compare: Take the time to read ingredient lists, especially when you come across products labeled as "low-calorie" or "fat-reduced." Sometimes, these options contain more sugar and additional calories, which might not align with your goals.
Smoothie Awareness: Be cautious with "naked" drinks or fruit smoothies, as they can cause a spike in your sugar levels. While fruit smoothies may seem healthy, it's often better to consume whole fruits or opt for freshly squeezed juice—preferably with a mix of three vegetables and one fruit for a nutritional boost.
Whole Grains Matter: Choose whole grain bread over refined versions, ensuring it contains only whole grains, not a mixture. This brings us to the topic of gluten-free products.
Gluten-Free Consideration: While gluten-free eating isn't necessarily the healthiest option, I personally recommend it due to changes in food production. Our modern food system isn't the same as it used to be, so I mostly follow a gluten-free diet to prioritize my well-being.
Slow Down and Savor: Eating slower can have a significant impact on how much you consume. Although we often find ourselves rushing through meals, it's crucial to practice mindful eating. Research shows that it takes about 20 minutes for your brain to register fullness. So, chew your food slowly and take your time. If you're still hungry after 20 minutes, reach for a plate of vegetables and sprinkle some seeds on top for added nutrition.
Move Beyond Calorie Counting: While it's valuable to become familiar with different foods (perhaps tracking for a couple of weeks at most), you don't need to obsessively weigh your food or log every calorie. Remember, you are more than just numbers—your worth extends far beyond that!
Embrace Organic Choices: If possible, consider opting for organic food or growing your own produce. Minimizing exposure to chemicals in our diet can contribute to better overall health and well-being.
Hydration Matters: Make drinking enough water a priority. Aim for 2-3 liters a day. To make it a habit, challenge yourself to drink a glass of water every time you enter the kitchen or use it as an opportunity to get up and stretch your legs.
Pre-Dinner Veggie Bowl: If you find yourself feeling really hungry before dinner, try preparing a bowl of vegetables to snack on. I did this last night and found it helpful in curbing my appetite and making healthier choices during the main meal.
Remember, It's All About Realistic Changes
Most importantly, keep in mind that everyone is on a unique journey when it comes to food. Finding a balance that promotes inner peace and supports your health is crucial. Realistic changes are more likely to stick, so be kind to yourself and stay committed. It's okay to be strict at times, but if you fall off track, don't worry—just get back on and keep going.
Important Note: The following is not professional nutrition advice, but rather a collection of personal tips for overall health and wellness. Please consult a nutritionist or healthcare professional for tailored guidance.
I hope you find these tips helpful on your wellness journey!
Big love
Xo