FAQ

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1. Where Should I Start?

If you’re new, postnatal, or coming back after a break, begin with:

• 5-Minute-a-Day Core Starter Program – wakes up your core safely.

• Progress to the 7-Day Flat Stomach + Pelvic Floor Challenge

• Then try the 20-Day Flat Stomach & Corset Abs for visible results.

2. Are Your Programs Safe After Pregnancy or Surgery?

Yes – all core programs are Diastasis Recti & Pelvic Floor friendly.

For C-section or tummy tuck recovery, wait for medical clearance (6–12 weeks) before starting. Always begin with gentle breathing, core activation, and follow my cues.

3. What’s the Difference Between Membership & Single Programs?

• Single Programs: Focus on one goal (e.g., Flat Belly, Strength Pilates).

• Membership (£27/month): Unlocks ALL programs, and new challenges every month — plus access to the full community.

4. How Much Time Do I Need?

• Core & Pelvic Floor sessions: under 10 minutes

• Sculpt, Strength & Pilates: 20–40 minutes

• 2–5 classes weekly for the best results — flexible around your schedule.