5-Week Pilates with Weights Program | Progressive Overload for Women Over 35

5-Week Pilates with Weights Program | Progressive Overload for Women Over 35 🌸🔥 Welcome, gorgeous, to Part 1 of the KimmyFitness 5-Week Pilates with Weights Program! ✨ This is YOUR time — your time to rise, rebuild, and reconnect with your body while becoming the strongest, most confident version of YOU. Over the next five weeks, we’ll combine the grace and control of Pilates with the strength and power of weights, using progressive overload to help you tone, sculpt, and strengthen — safely and effectively. This program is designed especially for women over 35 who want to feel strong, lean, and confident without spending hours in the gym or risking burnout. Every session is designed to challenge, energize, and empower you while always honouring your body and your journey. What’s Inside Your 5-Week Plan: 💪 2 x 35-min Pilates & Weights Workouts → Sculpt, strengthen, and lengthen with a mix of Pilates control + weighted strength, ending with core-focused flat-belly finishers. 💪 1 x 15-min Upper Body Strength Workout → Shape your arms, shoulders, and back for a toned, defined look. (Rewind 🔁 for extra burn!) 💪 1 x 20-min Lower Body OR Full-Body Blast → Choose a leg-focused sculpting session or a high-energy full-body sweat. (Repeat ⏪ for a second round!) Optional Bonus Sessions: 🌿 20-min Pilates Core Control → Rebuild deep core strength, improve stability, and reconnect with your body. Why You’ll Love It: ✨ Progressive overload made simple → Build strength safely each week ✨ Low-impact, high-results → Protects joints & supports recovery ✨ Perfect for women 35+ → Postnatal-friendly, diastasis-safe, and menopause-supportive ✨ Weights x Pilates fusion → The ultimate method to sculpt & strengthen This is YOUR moment — your chance to feel empowered, energized, and unstoppable. I’ll be right here with you, cheering you on every step of the way. 💛