4-Week Upper Body Strength & Toning Program - For Women 35+ | 30 Mins Per Session | Gym-Based

💪 Welcome to KimmyFitness Gym! This is my 4-week Upper Body Gym Workout program for women to strengthen, tone your arms, sculpt your back & shoulders, and banish bingo wings — all in just 30 minutes, 2x per week. ✨ This program is designed for women over 35 who want to feel strong, confident, and defined without spending hours in the gym. 🌸 Program Structure 📋 Duration: 4 Weeks ⏳ Workouts per Week: 2 🗓️ Session Length: 30 mins ⏱️ Focus Areas: Back 🏋️‍♀️ • Triceps 💪 • Shoulders 🏋️ • Arms ✨ Goal: Strength + Toning 💥 Equipment Needed: Dumbbells (2-8kg) 🏋️, Cable Machine or Bands , Bench 🛋️