在线女性产前和产后家庭锻炼英国伦敦
女性直播和点播运动课程
可在全球范围内使用
The Ultimate Home Workout Program for Women
Get Fit, Empowered, and Postnatal Strong
Get Fit, Stay Fit:
Women's Ultimate Home Workouts Online
Welcome to KimmyFit, where real life meets fitness. As a mum of two, I get it – life gets hectic. That's why I've crafted this Online Studio just for you, so you can get fit on your terms, right from home. No fluff, no fuss, just genuine support. From embracing your own pace to syncing with your unique menstrual rhythm, we keep it real. Specialising in everything from pregnancy to post-birth, Peri- Menopause, let's navigate this journey together. Join me and my women's community for a fitness experience that's as authentic as you are. Your goals, your schedule – let's make it happen!
Get Fit
You Can & You Will
For your convenience; fitness workouts online & in person so you always have the choice.
Top Selling Programs
From EARLY Post Pregnancy
Join me for 12 transformative weeks, where we'll prioritise strengthening your
beautiful body.
Reconnect and awaken your glutes, back, pelvic floor, and abdominals.
Start at 6 weeks post-vaginal birth or
12 weeks post-C-section.
This program is tailored for postpartum women, my gift to all mothers.
Join me on this journey.
Corset Abdominal Training/
Diastisis Recti/ Tighten Waist
20 Days to work your deepest abdominals & pelvic floor in
under 8 mins a day. Plus external links to maximise your RESULTS!
Focuses solely on abdominals- You will see & feel the difference.
For all women!
Join Now!
Monthly Membership
Ultimate Core and Booty Guide:
Strengthen core and sculpt booty.
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Perfect for new moms and anyone seeking a strong foundation.
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Targeted exercises for core repair, glute activation, and strength.
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Achieve a stronger core, repair postpartum concerns, and enhance curves.
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Embrace positivity and sustainable fitness.
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Start your journey now!
Kickstart Program-
A great place to start
A great place to give you the fitness boost you need.
21 days to help you form a habit of self love & sweat.
Every session is under 15 minutes. Fun & Focused.
No jumping options always available
12 weeks
Transform your body and your lifestyle. 3 x 30 minute combo exercises which is the secret to burning fat and toning in such a short class.
Join today and let us help you get the results you’ve been dreaming of!
Full Body -
Tone & Sculpt
5 Week program
3-4 workouts a week- all under 25 Minutes.
Yes beginners
Yes postnatal
Yes post injury
UNLIMITED
Monthly Membership
This subscription gives you online unlimited access to all programs and live, on demand classes. If you are wanting to merge programs together or join kimmy daily this is the best option for you.
坚强的女性与她们的转变。
他们的健身之旅才刚刚开始
@kimmyfitnesslive
关于我的一点点
基米·肖
欢迎来到我的世界。两个漂亮男孩的疯狂木乃伊生活。我在健身行业工作了大约 9 年，在怀上我的第一个儿子（大约 5 年前）时，我对产前和产后健康和健身产生了热情。教科书可以为您提供科学证明的内容，但经验可以使您关联/做/成为您的工作。
我是我们木乃伊也可以得到腹肌的证据……我的基因是裤子，但我的动力和意志力是无穷无尽的——老实说，当你的妈妈需要发泄时——这是一种健康的方式.我喜欢和木乃伊/准妈妈一起工作。我理解压力，以及做母亲的要求有多高。我失去了情节，我住在公园里（不是字面意思——但我们总是在那里），我每天打扫 100 次。母性是惊人的，你的宝宝会教你像以前从未爱过的那样去爱。这就是我，一个真正的超级英雄......不只是一个妈妈，而是努力永远成为金米也是。
