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온라인 여성의 출산 전후 가정 운동 영국 런던

여성 라이브 및 주문형 운동 수업
전 세계적으로 사용 가능

The Ultimate Home Workout Program for Women 
 Get Fit, Empowered, Postnatal, Peri- Menopause Strong


Fitness Classes: Live. Replay. Repeat.
- Workout with me every day -
Home: Welcome

Workout with me Daily : 
Online Live,
or Press Play to catch up
on replay

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Sweat with me,

Monday–Friday !


Miss a class?

No problem—

replays ready 24/7


Move. Strengthen. Shine


👉 Become a member now!

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Welcome to KimmyFitness, where real life meets fitness. As a mum of two,

I get it – life gets hectic. That's why I've crafted this Online Studio just for you,

so you can get fit on your terms, right from home.

No fluff, no fuss, just genuine support. From embracing your own pace to syncing with your unique menstrual rhythm, we keep it real.

Specialising from Pregmancy, post-natal, Peri- Menopause, let's navigate this journey together.

Join me and my women's community for a fitness experience that's as authentic as you are. Your goals, your schedule – let's make it happen!

ps not just for mums....

KimmyFitness: Join 1000's
of Women and
Transform Your Body
into your Dream Body ! 

"Strong,Confident, Unstoppable –

Transform Your Body Anytime, Anywhere!"

Top Selling Programs

5 weeks
Pilates + Weights
( The 2-1-1 method )

3/4 Classes a week

Join me and 1000s of other women for 5 transformative weeks, where we'll prioritise strengthening, toning your

beautiful body.

Get ready to design your dream body with my 2-1-1 method :

2 weights + Pilates classes

1 fun low impact slimming Cardio

optional class: Pilates/stretch/Glutes sculpting.

Let’s get started on creating the body you’ve always dreamed of!

Corset Abdominal Training/

Diastisis Recti/ Tighten Waist

20 Days to work your deepest abdominals & pelvic floor in

under 8 mins a day. Plus external links to maximise your RESULTS!

Focuses solely on abdominals- You will see & feel the difference.

For all women!

Join Now!

Monthly Membership

7 day Flat Stomach, Core and Pelvic floor :

Strengthen core and Pelvic Floor

  • Perfect for new moms and anyone seeking a strong foundation.

  • Targeted exercises for core repair, glute activation, and strength.

  • Achieve a stronger core, repair postpartum concerns, and enhance curves.

  • Menopause Belly

  • Prolapse 

Kickstart Program-

A great place to start

A great place to give you the fitness boost you need.

21 days to help you form a habit of self love & sweat.

Every session is under 15 minutes. Fun & Focused.

No jumping options always available 

The Ultimate Women's Abs Challenge

From intense ab workouts to core restore to pilates abs to waist work to cardio abs.

You will get it all- this is def one of a kind and you will benefit everywhere. Every session is under 15 mins.

Modifications are always provided.

12 weeks

Transform your body and your lifestyle. 3 x 30 minute combo exercises which is the secret to burning fat and toning in such a short class.

Join today and let us help you get the results you’ve been dreaming of!

Full Body -

Tone & Sculpt

5 Week program

3-4 workouts a week- all under 25 Minutes.

Yes beginners

Yes postnatal

Yes post injury

UNLIMITED

Monthly Membership

This subscription gives you online unlimited access to all programs, on demand classes. If you are wanting to merge programs together this is the best

option for you.

나에 대해 조금

키미 소

내 세계에 오신 것을 환영합니다. 아름다운 두 소년의 미친 미라 생활. 저는 약 9년 동안 피트니스 업계에서 일했으며 첫 아들을 임신하는 동안(약 5년 전) 산전 및 산후 건강 및 피트니스에 대한 열정을 키웠습니다. 교과서는 과학이 입증한 것을 제공할 수 있지만 경험을 통해 귀하의 작업을 관련시키거나 수행할 수 있습니다.
나는 우리 미라가 복근을 가질 수 있다는 증거입니다 ... 내 유전자는 바지 '하지만 내 동기와 의지는 끝이 없습니다-솔직히 말하면 당신의 엄마가 증기를 방출해야 할 때 당신이 그것을 하는 건강한 방법입니다 . 나는 미라/미라와 함께 일하는 것을 좋아합니다. 나는 어머니가 되는 것이 얼마나 힘든지 그리고 얻을 수 있는 압력을 이해합니다. 나는 줄거리를 잃고 공원에 살고(말 그대로는 아니지만 우리는 항상 거기에 있습니다) 하루에 100번 청소합니다. 모성은 놀랍습니다. 당신의 아기는 당신이 전에 사랑한 적이 없는 것처럼 사랑하도록 가르칠 것입니다. 이게 바로 나야, 진짜 슈퍼히어로... 단순한 엄마가 아니라 항상 엄마가 되려고 노력하는키미도.
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