Entraînements pré et post-natals à domicile pour femmes en ligne Londres Royaume-Uni
COURS D'EXERCICES EN DIRECT ET À LA DEMANDE POUR FEMMES
DISPONIBLE DANS LE MONDE ENTIER
The Ultimate Home Workout Program for Women
Get Fit, Empowered, and Postnatal Strong
"Strong,Confident, Unstoppable –
Transform Your Body Anytime, Anywhere!"
Welcome to KimmyFit, where real life meets fitness. As a mum of two, I get it – life gets hectic. That's why I've crafted this Online Studio just for you, so you can get fit on your terms, right from home. No fluff, no fuss, just genuine support. From embracing your own pace to syncing with your unique menstrual rhythm, we keep it real. Specialising in everything from pregnancy to post-birth, Peri- Menopause, let's navigate this journey together. Join me and my women's community for a fitness experience that's as authentic as you are. Your goals, your schedule – let's make it happen! ps not just for mums....
Online Studio Membership: Unlimited Access to Programs and Classes!
Pilates
Weights
Slimming cardio
HiiT
Low Impact
Fascia Floss
Legs
Upper Body
Flat Belly
Pelvic Floor
Slimming Cardio
Back and Core
Diastisis recti
Log in and press play anytime, anywhere, to fit your lifestyle and become your best self! 🌍✨
KimmyFitness: Transforming the Outside, Shining Even Brighter on the Inside!
Top Selling Programs
From EARLY Post Pregnancy
Join me for 12 transformative weeks, where we'll prioritise strengthening your
beautiful body.
Reconnect and awaken your glutes, back, pelvic floor, and abdominals.
Start at 6 weeks post-vaginal birth or
12 weeks post-C-section.
This program is tailored for postpartum women, my gift to all mothers.
Join me on this journey.
Corset Abdominal Training/
Diastisis Recti/ Tighten Waist
20 Days to work your deepest abdominals & pelvic floor in
under 8 mins a day. Plus external links to maximise your RESULTS!
Focuses solely on abdominals- You will see & feel the difference.
For all women!
Join Now!
Monthly Membership
Ultimate Core and Booty Guide:
Strengthen core and sculpt booty.
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Perfect for new moms and anyone seeking a strong foundation.
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Targeted exercises for core repair, glute activation, and strength.
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Achieve a stronger core, repair postpartum concerns, and enhance curves.
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Embrace positivity and sustainable fitness.
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Start your journey now!
Kickstart Program-
A great place to start
A great place to give you the fitness boost you need.
21 days to help you form a habit of self love & sweat.
Every session is under 15 minutes. Fun & Focused.
No jumping options always available
12 weeks
Transform your body and your lifestyle. 3 x 30 minute combo exercises which is the secret to burning fat and toning in such a short class.
Join today and let us help you get the results you’ve been dreaming of!
Full Body -
Tone & Sculpt
5 Week program
3-4 workouts a week- all under 25 Minutes.
Yes beginners
Yes postnatal
Yes post injury
UNLIMITED
Monthly Membership
This subscription gives you online unlimited access to all programs and live, on demand classes. If you are wanting to merge programs together or join kimmy daily this is the best option for you.
Un peu à propos de moi
Kimmy Xo
Bienvenue dans mon monde. La folle vie de maman de deux beaux garçons. Je travaille dans l'industrie du fitness depuis environ 9 ans et j'ai développé ma passion pour la santé et le fitness pré et postnatal pendant la grossesse de mon premier fils (il y a environ 5 ans). Les manuels peuvent vous nourrir de ce que la science a prouvé, mais l'expérience peut vous permettre de raconter/faire/être votre travail.
Je suis la preuve que nous, les mamans, pouvons aussi avoir des abdos... ma génétique est celle d'un pantalon mais ma motivation et ma volonté sont infinies - pour être honnête, quand ta mère a besoin de se défouler - et c'est une façon saine de le faire . J'adore travailler avec les mamans/futures mamans. Je comprends les pressions, à quel point la maternité est exigeante et peut l'être. Je perds l'intrigue, je vis dans des parcs (pas littéralement, mais nous y sommes toujours) et je nettoie 100 fois par jour. La maternité est incroyable, vos bébés vous apprendront à aimer comme vous n'avez jamais aimé auparavant. C'est moi, un vrai super-héros ... pas seulement une maman mais essayant de toujours être Kimmy aussi.
