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Entraînements pré et post-natals à domicile pour femmes en ligne Londres Royaume-Uni

COURS D'EXERCICES EN DIRECT ET À LA DEMANDE POUR FEMMES
DISPONIBLE DANS LE MONDE ENTIER

The Ultimate Home Workout Program for Women 
 Get Fit, Empowered, and Postnatal Strong
Home: Welcome

Get Fit, Stay Fit:

Women's Ultimate Home Workouts Online

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Welcome to KimmyFit, where real life meets fitness. As a mum of two, I get it – life gets hectic. That's why I've crafted this Online Studio just for you, so you can get fit on your terms, right from home. No fluff, no fuss, just genuine support. From embracing your own pace to syncing with your unique menstrual rhythm, we keep it real. Specialising in everything from pregnancy to post-birth, Peri- Menopause, let's navigate this journey together. Join me and my women's community for a fitness experience that's as authentic as you are. Your goals, your schedule – let's make it happen!

Get Fit

You Can & You Will

For your convenience; fitness workouts online & in person so you always have the choice.  

Get Online Training

Join My Online Studio via IG

Transform Your Body and Your Life

12 week
Weighted Worx 
Program

Fitness on Yoga Mat

20 Days

Flat Tummy &

Pelvic Floor

Top Selling Programs

From EARLY Post Pregnancy

Join me for 12 transformative weeks, where we'll prioritise strengthening your

beautiful body.

Reconnect and awaken your glutes, back, pelvic floor, and abdominals.

Start at 6 weeks post-vaginal birth or

12 weeks post-C-section.

This program is tailored for postpartum women, my gift to all mothers.

Join me on this journey.

Corset Abdominal Training/

Diastisis Recti/ Tighten Waist

20 Days to work your deepest abdominals & pelvic floor in

under 8 mins a day. Plus external links to maximise your RESULTS!

Focuses solely on abdominals- You will see & feel the difference.

For all women!

Join Now!

Monthly Membership

Ultimate Core and Booty Guide:

Strengthen core and sculpt booty.

  • Perfect for new moms and anyone seeking a strong foundation.

  • Targeted exercises for core repair, glute activation, and strength.

  • Achieve a stronger core, repair postpartum concerns, and enhance curves.

  • Embrace positivity and sustainable fitness.

  • Start your journey now!

Kickstart Program-

A great place to start

A great place to give you the fitness boost you need.

21 days to help you form a habit of self love & sweat.

Every session is under 15 minutes. Fun & Focused.

No jumping options always available 

The Ultimate Women's Abs Challenge

From intense ab workouts to core restore to pilates abs to waist work to cardio abs.

You will get it all- this is def one of a kind and you will benefit everywhere. Every session is under 15 mins.

Modifications are always provided.

12 weeks

Transform your body and your lifestyle. 3 x 30 minute combo exercises which is the secret to burning fat and toning in such a short class.

Join today and let us help you get the results you’ve been dreaming of!

Full Body -

Tone & Sculpt

5 Week program

3-4 workouts a week- all under 25 Minutes.

Yes beginners

Yes postnatal

Yes post injury

UNLIMITED

Monthly Membership

This subscription gives you online unlimited access to all programs and live, on demand classes. If you are wanting to merge programs together or join kimmy daily this is the best option for you.

Des femmes fortes avec leurs transformations.

Leur parcours de remise en forme ne fait que commencer 
@kimmyfitnesslive

Un peu à propos de moi

Kimmy Xo

Bienvenue dans mon monde. La folle vie de maman de deux beaux garçons. Je travaille dans l'industrie du fitness depuis environ 9 ans et j'ai développé ma passion pour la santé et le fitness pré et postnatal pendant la grossesse de mon premier fils (il y a environ 5 ans). Les manuels peuvent vous nourrir de ce que la science a prouvé, mais l'expérience peut vous permettre de raconter/faire/être votre travail.
Je suis la preuve que nous, les mamans, pouvons aussi avoir des abdos... ma génétique est celle d'un pantalon mais ma motivation et ma volonté sont infinies - pour être honnête, quand ta mère a besoin de se défouler - et c'est une façon saine de le faire . J'adore travailler avec les mamans/futures mamans. Je comprends les pressions, à quel point la maternité est exigeante et peut l'être. Je perds l'intrigue, je vis dans des parcs (pas littéralement, mais nous y sommes toujours) et je nettoie 100 fois par jour. La maternité est incroyable, vos bébés vous apprendront à aimer comme vous n'avez jamais aimé auparavant. C'est moi, un vrai super-héros ... pas seulement une maman mais essayant de toujours êtreKimmy aussi.
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