Diastisis Recti / Abdominal Seperation

What is Diastsis Recti?
Abdominal separation

This is when our Rectus Abdominis muscles (6 pack abs) are connected by a tissue called the lines alba. The tissue becomes damaged and stretched through pregnancy, leading to separation between our abs. Diastisis Recti.

Can I heal my Diastisis Recti?

Yes you absolutely can. Via the video above the lines alba is like a rubber band so we just need to restore. This will take time - So its not 'just'. 

This depends on the amount of pregnancies you have had. The way you trained in your pregnancy and genetics (however, I do believe in my techniques and all members have proven my work too0. 

Please know this is not a quick fix- it will take time- You have to be patient and learn as much as you can from my programs. Then you can apply all techniques into your other training.

It is a journey- NOT - a destination.

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12 Week Core Restore

If you have abdominal seperation I really recommend my Core Restore Programme. This can be purchased separately or with my UNLIMITED class access subscription

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Kimmy Fitness Live

This subscription allows access to all programmes and classes. 

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TikTok/YouTube

Check out both platforms for lots of advise and taster classes for Diastisis Recti.

YouTube; kimmyfitness

TikTok; kimmy.fitness