Diastisis Recti / Abdominal Seperation
What is Diastsis Recti?
This is when our Rectus Abdominis muscles (6 pack abs) are connected by a tissue called the lines alba. The tissue becomes damaged and stretched through pregnancy, leading to separation between our abs. Diastisis Recti.
Can I heal my Diastisis Recti?
Yes you absolutely can. Via the video above the lines alba is like a rubber band so we just need to restore. This will take time - So its not 'just'.
This depends on the amount of pregnancies you have had. The way you trained in your pregnancy and genetics (however, I do believe in my techniques and all members have proven my work too0.
Please know this is not a quick fix- it will take time- You have to be patient and learn as much as you can from my programs. Then you can apply all techniques into your other training.
It is a journey- NOT - a destination.
Check out both platforms for lots of advise and taster classes for Diastisis Recti.