Diastisis Recti / Abdominal Seperation

What is Diastsis Recti?
Abdominal separation

This is when our Rectus Abdominis muscles (6 pack abs) are connected by a tissue called the lines alba. The tissue becomes damaged and stretched through pregnancy, leading to separation between our abs. Diastisis Recti.

Can I heal my Diastisis Recti?

Yes you absolutely can. Via the video above the lines alba is like a rubber band so we just need to restore. This will take time - So its not 'just'. 

This depends on the amount of pregnancies you have had. The way you trained in your pregnancy and genetics (however, I do believe in my techniques and all members have proven my work too0. 

Please know this is not a quick fix- it will take time- You have to be patient and learn as much as you can from my programs. Then you can apply all techniques into your other training.

It is a journey- NOT - a destination.


12 Week Core Restore

If you have abdominal seperation I really recommend my Core Restore Programme. This can be purchased separately or with my UNLIMITED class access subscription


Kimmy Fitness Live

This subscription allows access to all programmes and classes. 



Check out both platforms for lots of advise and taster classes for Diastisis Recti.

YouTube; kimmyfitness

TikTok; kimmy.fitness