Now more than ever is a brilliant time to keep fit during your pregnancy. So I have put together my top tips to help you and of course come and join me with my Live home workouts! I will look after you- being a mum of two and specialising in pre & postnatal exercise I promise you are in good hands.
So here we go......
Wear comfortable supportive clothing. There are some great boob straps and bump supports.
Rule..... leave your/my workout feeling like you could have done an extra 10 mins... remember you are growing a baby.. you are amazing.
"How do I know if I'm training to hard during pregnancy?" The talk test--- basically i want you to be able to still talk during your training... i.e you should always be able to have a conversation during any exercise during your pregnancy.