What To Know About Training At Home During Your Pregnancy

Now more than ever is a brilliant time to keep fit during your pregnancy. So I have put together my top tips to help you and of course come and join me with my Live home workouts! I will look after you- being a mum of two and specialising in pre & postnatal exercise I promise you are in good hands.

So here we go......

  • Wear comfortable supportive clothing. There are some great boob straps and bump supports.

  • Rule..... leave your/my workout feeling like you could have done an extra 10 mins... remember you are growing a baby.. you are amazing.

  • "How do I know if I'm training to hard during pregnancy?" The talk test--- basically i want you to be able to still talk during your training... i.e you should always be able to have a conversation during any exercise during your pregnancy.

  • Squat squat squat - always through your pregnancy unless you have been advised otherwise and sometimes with a low placenta your be advised not too. So why are Squats super good- well they automatically work your pelvic floor and can be a great birthing position where you are likely to be in for a long time.

  • Keep moving --- If you can't face a session... try and go for a walk.

  • Keep hydrated during your exercise and always- I Incredibly recommend purchasing - E-Lyte mimics electrolyte levels in the body for optimal hydration- I use it. Great for pregnancy cramps etc. Use my code KF10 to get 10% off https://bodybio.co.uk/products/e-lyte-balanced-electrolyte-concentrate

  • Focus on maintain your fitness. Forget pushing for personal bests in sports just maintain and modify when you need too.

  • Prop yourself up with two cushions when training on your back so you are at an incline. Chest inclined up.

  • Keep your training interesting and fun........which means you need to join me! *wink wink* Subscribe to my kimmyfitnesslive .......




Big love

& loads of support

Kimmy

Xo

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London, UK

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