2-1-1 Method - Transform your body with my 4 week 2-1-1 program

**Perfect for a Busy Woman or Mother! Quick and Effective Workouts to Transform Your Body** Stay fit and feel great with our convenient weekly fitness program: **Monday & Thursday** Strengthen and tone with two 35-minute weight classes using medium to light dumbbells. **Tuesday** Slim down with a light, low-impact cardio session that’s easy on the joints. ** Friday ** Focus on your core and pelvic floor with Pilates Core Restore, using resistance bands to flatten your belly and build deep abdominal strength. **Friday** Relax and rejuvenate with a quick Fascia Floss Stretch to release muscle tension and promote detoxification. Get the results you want with workouts designed for your busy lifestyle!