4-week Workout program: The 2-1-1 method Part 1

✨ Perfect for the Busy Woman or Mama on the Go! ✨ Quick. Effective. Transformational. You deserve to feel strong, confident, and empowered — and you don’t need hours in the gym to get there! This program was created for women who want results but are balancing busy schedules, motherhood, and everything in between. In just a few quick, targeted workouts each week, you’ll sculpt your body, boost your energy, and feel incredible from the inside out. Every session is designed to be efficient, fun, and doable — even on the busiest days! 💪 🌿 Your Weekly Glow-Up Plan 💜 Monday & Thursday — Strength & Sculpt (35 mins) Tone and strengthen with Pilates + Weights fusion workouts using 2kg–4kg dumbbells. Build lean, defined muscles while improving posture and metabolism. Top Tip: Focus on control, not speed — slow, intentional movements = better results! 💙 Tuesday — Low-Impact Cardio Burn (25 mins) Melt stress, boost energy, and slim down with joint-friendly cardio. Perfect for busy women and postnatal recovery. Top Tip: Always listen to your body — choose low-impact modifications if needed! 💛 Friday — Pilates Core Restore (20 mins) Rebuild your core, strengthen your pelvic floor, and flatten your belly using resistance bands. Ideal for postnatal recovery and deep abdominal strength. Top Tip: A strong core is the secret to better posture, less back pain, and a toned midsection. 💚 Bonus Friday — Fascia Floss Stretch (10 mins) Release tension, improve flexibility, and detox your body with a relaxing stretch session — the ultimate self-care treat. 🌸 Why You’ll Love This Program ✅ Quick & effective — fits into your busy life ✅ Safe for all fitness levels — including postnatal recovery & diastasis recti ✅ Builds strength, confidence, and lasting energy ✅ Designed by a mama, for mamas This is YOUR time to feel strong, confident, and unstoppable. Let’s transform your body, boost your energy, and make YOU a priority — in just a few short, powerful workouts each week.