विवरण
Join my exclusive Core & Glute Activation Program subscription if you want to strengthen, tighten, and tone your abdominals, glutes, and back ONLY. This is ideal to do alongside your own training—especially if you need to focus on your belly muscles. All you need to do is sign in and press play in your own time: all classes are carefully crafted to be under 20 minutes, averaging around 15 minutes, allowing you to fit them seamlessly into your busy schedule. **How To Schedule:** - 1 Core 1 Booty session per week. - 2 Core 2 Booty sessions per week. - 1 Core 1 Booty 1 Core & Booty combo - or just Combo your sessions to SAVE your time. Rest assured, these workouts are suitable for all postpartum women. I am so passionate about supporting you on your fitness journey that I would literally throw this program at you! If you're pregnant, don't worry. Most of the core sessions and nearly all of the glute classes are suitable for you too. Just make sure to read the class description or change the exercise for any modifications. To ensure you have the best experience, please review the class descriptions as some sessions may require specific equipment. Don't worry, I'll provide all the details you need to prepare and make the most out of each session. I'm excited to have you join me on your mat as we work towards activating those glutes and restoring your core strength. Let's create a stronger, more confident you together. See you in class! Xo
आप मोबाइल ऐप के माध्यम से भी इस कार्यक्रम में शामिल हो सकते हैं। ऐप पर जाएं