آن لائين عورتن جي اڳي ۽ پوسٽ نيٽل گھر جي ورزش لنڊن برطانيه
عورتون لائيو ۽ آن ڊيمانڊ ورزش جا ڪلاس
سڄي دنيا ۾ موجود
The Ultimate Home Workout Program for Women
Get Fit, Empowered, Postnatal, Peri- Menopause Strong
Fitness Classes: Live. Replay. Repeat.
- Workout with me every day -
Workout with me Daily :
Online Live,
or Press Play to catch up
on replay
Sweat with me,
Monday–Friday !
Miss a class?
No problem—
replays ready 24/7
Move. Strengthen. Shine
Welcome to KimmyFitness, where real life meets fitness. As a mum of two,
I get it – life gets hectic. That's why I've crafted this Online Studio just for you,
so you can get fit on your terms, right from home.
No fluff, no fuss, just genuine support. From embracing your own pace to syncing with your unique menstrual rhythm, we keep it real.
Specialising from Pregmancy, post-natal, Peri- Menopause, let's navigate this journey together.
Join me and my women's community for a fitness experience that's as authentic as you are. Your goals, your schedule – let's make it happen!
ps not just for mums....
KimmyFitness: Join 1000's
of Women and
Transform Your Body
into your Dream Body !
"Strong,Confident, Unstoppable –
Transform Your Body Anytime, Anywhere!"
Top Selling Programs
5 weeks
Pilates + Weights
( The 2-1-1 method )
3/4 Classes a week
Join me and 1000s of other women for 5 transformative weeks, where we'll prioritise strengthening, toning your
beautiful body.
Get ready to design your dream body with my 2-1-1 method :
2 weights + Pilates classes
1 fun low impact slimming Cardio
optional class: Pilates/stretch/Glutes sculpting.
Let’s get started on creating the body you’ve always dreamed of!
Corset Abdominal Training/
Diastisis Recti/ Tighten Waist
20 Days to work your deepest abdominals & pelvic floor in
under 8 mins a day. Plus external links to maximise your RESULTS!
Focuses solely on abdominals- You will see & feel the difference.
For all women!
Join Now!
Monthly Membership
7 day Flat Stomach, Core and Pelvic floor :
Strengthen core and Pelvic Floor
-
Perfect for new moms and anyone seeking a strong foundation.
-
Targeted exercises for core repair, glute activation, and strength.
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Achieve a stronger core, repair postpartum concerns, and enhance curves.
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Menopause Belly
-
Prolapse
Kickstart Program-
A great place to start
A great place to give you the fitness boost you need.
21 days to help you form a habit of self love & sweat.
Every session is under 15 minutes. Fun & Focused.
No jumping options always available
12 weeks
Transform your body and your lifestyle. 3 x 30 minute combo exercises which is the secret to burning fat and toning in such a short class.
Join today and let us help you get the results you’ve been dreaming of!
Full Body -
Tone & Sculpt
5 Week program
3-4 workouts a week- all under 25 Minutes.
Yes beginners
Yes postnatal
Yes post injury
UNLIMITED
Monthly Membership
This subscription gives you online unlimited access to all programs, on demand classes. If you are wanting to merge programs together this is the best
option for you.
منهنجي باري ۾ ٿورڙو
ڪيمي زو
منهنجي دنيا ۾ ڀليڪار. ٻن خوبصورت ڇوڪرن جي چريو مامي زندگي. مان اٽڪل 9 سالن کان فٽنيس انڊسٽري ۾ آهيان ۽ منهنجي پهرين پٽ (تقريبا 5 سال اڳ) سان حمل جي دوران اڳ ۽ بعد ۾ صحت ۽ تندرستي ۾ منهنجو شوق پيدا ڪيو. درسي ڪتاب توهان کي فيڊ ڪري سگهن ٿا جيڪي سائنس ثابت ڪيو آهي پر تجربو توهان کي پنهنجي ڪم سان لاڳاپيل/ڪرڻ/ ٿيڻ جي قابل بڻائي ٿو.
مان ان ڳالهه جو ثبوت آهيان ته اسان جون مميون به ايبس حاصل ڪري سگهن ٿيون... منهنجي جينيٽڪس پتلون آهن پر منهنجو حوصلو ۽ قوت لامحدود آهي- سچ پڇو جڏهن توهان جي ماءُ توهان کي ٻاڦ ڇڏڻ جي ضرورت آهي- ۽ اهو ڪرڻ لاءِ اهو هڪ صحتمند طريقو آهي . مون کي مامرن سان ڪم ڪرڻ پسند آهي. مان سمجهان ٿو دٻاءُ، ماءُ جي ڪيتري تقاضا آهي ۽ حاصل ڪري سگهجي ٿي. مان پلاٽ وڃان ٿو، مان پارڪن ۾ رهان ٿو (لفظي طور تي نه- پر اسان هميشه اتي آهيون)، ۽ مان هڪ ڏينهن ۾ 100 ڀيرا صاف ڪندو آهيان. زچگي عجيب آهي، توهان جا ٻار توهان کي پيار ڪرڻ سيکاريندا آهن جيئن توهان اڳ ڪڏهن به پيار نه ڪيو آهي. هي مان آهيان، هڪ حقيقي سپر هيرو... نه رڳو هڪ ماما پر هميشه رهڻ جي ڪوشش ڪري رهيو آهيان Kimmy پڻ.
