The 5-Week Pilates & Strength Method (35+)

# The 5-Week Pilates & Strength Method (35+) 💛 **Monday–Friday Training | Weekends Off** Eeeek... welcome, gorgeous! ✨ This is your time to get stronger, tone your body and feel amazing from the inside out. The **5-Week Pilates & Strength Method (35+)** is designed especially for women over 35 who want real results with workouts that support their body—not punish it. We'll train **Monday to Friday**, with weekends to rest and recover. Using my signature blend of **Pilates, strength training and progressive overload**, you'll gradually build lean muscle, improve posture, strengthen your deep core and increase confidence week after week. ### Your Weekly Plan 💪 Monday – 35-Min Pilates & Strength 💪 Tuesday – 15-Min Upper Body Sculpt 💪 Wednesday – 35-Min Pilates & Strength 🍑 Thursday – 20-Min Lower Body Strength 🔥 Friday – 20-Min Full Body Strength ### Why You'll Love It ✨ Progressive overload made simple ✨ Low-impact, joint-friendly workouts ✨ Builds lean muscle and strength ✨ Improves posture, balance and mobility ✨ Strengthens your deep core ✨ Supports women through perimenopause and menopause ✨ Suitable for beginners and intermediate levels Whether you're rebuilding your fitness, looking to feel stronger, or simply want a realistic routine that fits around busy life, this program is for you. You'll just need a pair of dumbbells (two sets if possible) so you can gradually increase your strength as the weeks progress. My goal isn't just to help you look stronger—it's to help you **feel** stronger. Every workout has been created to leave you feeling empowered, energised and proud of yourself. So, press play each weekday, trust the process and let me guide you every step of the way. I can't wait to train with you. Lots of love, **Kimmy x**