Online Kadın Doğum Öncesi ve Sonrası Ev Egzersizleri Londra İngiltere
KADINLAR CANLI VE TALEP ÜZERİNE EGZERSİZ DERSLERİ
DÜNYA ÇAPINDA MEVCUTTUR
The Ultimate Home Workout Program for Women
Get Fit, Empowered, Postnatal, Peri- Menopause Strong
Fitness Classes: Live. Replay. Repeat.
- Workout with me every day -
Workout with me Daily :
Online Live,
or Press Play to catch up
on replay
Sweat with me,
Monday–Friday !
Miss a class?
No problem—
replays ready 24/7
Move. Strengthen. Shine
Welcome to KimmyFitness, where real life meets fitness. As a mum of two,
I get it – life gets hectic. That's why I've crafted this Online Studio just for you,
so you can get fit on your terms, right from home.
No fluff, no fuss, just genuine support. From embracing your own pace to syncing with your unique menstrual rhythm, we keep it real.
Specialising from Pregmancy, post-natal, Peri- Menopause, let's navigate this journey together.
Join me and my women's community for a fitness experience that's as authentic as you are. Your goals, your schedule – let's make it happen!
ps not just for mums....
KimmyFitness: Join 1000's
of Women and
Transform Your Body
into your Dream Body !
"Strong,Confident, Unstoppable –
Transform Your Body Anytime, Anywhere!"
Top Selling Programs
5 weeks
Pilates + Weights
( The 2-1-1 method )
3/4 Classes a week
Join me and 1000s of other women for 5 transformative weeks, where we'll prioritise strengthening, toning your
beautiful body.
Get ready to design your dream body with my 2-1-1 method :
2 weights + Pilates classes
1 fun low impact slimming Cardio
optional class: Pilates/stretch/Glutes sculpting.
Let’s get started on creating the body you’ve always dreamed of!
Corset Abdominal Training/
Diastisis Recti/ Tighten Waist
20 Days to work your deepest abdominals & pelvic floor in
under 8 mins a day. Plus external links to maximise your RESULTS!
Focuses solely on abdominals- You will see & feel the difference.
For all women!
Join Now!
Monthly Membership
7 day Flat Stomach, Core and Pelvic floor :
Strengthen core and Pelvic Floor
-
Perfect for new moms and anyone seeking a strong foundation.
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Targeted exercises for core repair, glute activation, and strength.
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Achieve a stronger core, repair postpartum concerns, and enhance curves.
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Menopause Belly
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Prolapse
Kickstart Program-
A great place to start
A great place to give you the fitness boost you need.
21 days to help you form a habit of self love & sweat.
Every session is under 15 minutes. Fun & Focused.
No jumping options always available
12 weeks
Transform your body and your lifestyle. 3 x 30 minute combo exercises which is the secret to burning fat and toning in such a short class.
Join today and let us help you get the results you’ve been dreaming of!
Full Body -
Tone & Sculpt
5 Week program
3-4 workouts a week- all under 25 Minutes.
Yes beginners
Yes postnatal
Yes post injury
UNLIMITED
Monthly Membership
This subscription gives you online unlimited access to all programs, on demand classes. If you are wanting to merge programs together this is the best
option for you.
Hakkımda Biraz
Kimmy Xo
Dünyama hoşgeldin. İki güzel çocuğun çılgın mumya hayatı. Yaklaşık 9 yıldır fitness sektöründeyim ve doğum öncesi ve sonrası sağlık ve fitness konusundaki tutkumu ilk oğluma hamileyken (yaklaşık 5 yıl önce) geliştirdim. Ders kitapları, bilimin kanıtladığı şeyleri size besleyebilir, ancak deneyim, işinizi ilişkilendirmenize/yapmanıza/olmanıza olanak sağlayabilir.
Ben mumyaların da karın kası yapabileceğinin kanıtıyım... genetiğim pantolonlu ama motivasyonum ve irade gücüm sonsuz - dürüst olmak gerekirse annenizin stresini atmanız gerektiğinde - ve bu bunu yapmanın sağlıklı bir yolu . Mumyalarla/müstakbel annelerle çalışmayı seviyorum. Anneliğin ne kadar zorlu olduğunu ve alabileceği baskıları anlıyorum. Planı kaybettim, parklarda yaşıyorum (tam anlamıyla değil - ama her zaman oradayız) ve günde 100 kez temizlik yapıyorum. Annelik harika, bebeklerin sana daha önce hiç sevmediğin kadar sevmeyi öğretecek. Bu benim, gerçek bir süper kahraman... sadece bir anne değil, her zaman olmaya çalışıyorum Kimmy de.
