FINAL%20KIMMY%20FITNESS%20LOGO-04_edited

"Yes I Can"

  • Home

  • Live Classes Instagram @Kimmyfitnesslive

  • Online exercise & nutrition programs

  • Online Pre & Postnatal exercise programs

  • Personal Training

  • Kimmys' Blog

  • Youtube

  • Time To Shop

  • About Kimmy

  • Groups List

  • More

    Use tab to navigate through the menu items.

    kimmyfitnesspt@gmail.com

    • Instagram
    • TikTok
    • YouTube
    • Twitter
    All Videos
    All Categories
    My Live Video
    00:13

    My Live Video

    series 3 Postnatal core restore
    18:26

    series 3 Postnatal core restore

    A follow on from series 1 & 2. A beautiful postnatal core restore workout. Suitable for any mumma- no matter how old your babies are. Absolutely body changing.
    series 8 - postnatal core restore
    17:47

    series 8 - postnatal core restore

    Series 7 Postnatal Core Restore
    19:14

    Series 7 Postnatal Core Restore

    Total Body Reset Kimmyfitness
    37:46

    Total Body Reset Kimmyfitness

    Follow me through the first 12 mins- modern day aerobics into my circuits- 2 rounds. Yes you totally see these moves from my Instagram kimmyfitness. Hit the modifications if you are not jumping today.
    Series 10- postnatal core restore FREE
    19:13

    Series 10- postnatal core restore FREE

    Diastisis Recti focus- Abdominal separation. You will need a resistance band and a cushion for this session. An absolute game changer- the magic for postnatal abdominal tightening/ healing.
    Postnatal Core Restore
    18:32

    Postnatal Core Restore

    Floor workout || postnatal workout || Pilates Sculpting
    35:47

    Floor workout || postnatal workout || Pilates Sculpting

    30 minute floor workout inspired by Pilates with a Kimmy zing to it. This is great is for a Sunday workout/ rest day. Maybe your a new mumma and your fricken knackered. This is just a really great lengthening / strengthing floor workout. This is taken form my daily Live & On-Demand home workouts Instagram.com/kimmyfitnesslive You can subscribe via www.kimmyfitness.com No workout is the same 🙏🏼 Let me know how you get on. Xo ♡ Instagram.com/kimmy_fitness ♡ Instagram.com/kimmyfitnesslive www.kimmyfitness.com DISCLAIMER; please note kimmyfitness can not take any responsibility for your participation. Taking part will consent to your own participation. Please seek professional advice is you need any alarming assistance.
    Tighten your Abs | Heal your diastisis recti | pelvic floor & TVA muscle work | A must for postnatal
    04:38

    Tighten your Abs | Heal your diastisis recti | pelvic floor & TVA muscle work | A must for postnatal

    Work you deep abs, close those abs and get strong. Yes, I am breaking it down and up close so you can really see how to clasp your TVA muscles and really focus on strengthing Repairing Rebuilding Preventing Pelvic floor issues, back pain, pelvic pain. Us mummas have got to learn to exhale with exertion.. If you want to feel the difference and see you tummy change than you gotta incorporate this into your training. Even just doing this for 3 mins a day will really help change your tummy.(of course you tummy is your diet so come on... Balance right) But if you have abdominal separation this is the exact place to start. Slow everything down and focus on the exhale. This is not only for us postnatal woman but for those that really want to work their abdominals too. This can be an absolute game changer. 3 minutes a day. Xo Instagram.com/kimmy_fitness Live subscription Instagram.com/kimmy_fitness www.kimmyfitness.com Disclaimer: please note that kimmyfitness cannot take responsibility for your participation in her guided exercise routine. Please make sure you are okay to exercise. Any problems please seek further advice and help. Do not ignore any abnormal pains. Participation automatically consents you are okay to exercise and you take your own responsibility
     

    kimmyfitnesspt@gmail.com

    London, UK

    • Instagram
    • TikTok
    • Twitter
    • YouTube