A follow on from series 1 & 2. A beautiful postnatal core restore workout. Suitable for any mumma- no matter how old your babies are. Absolutely body changing.

Follow me through the first 12 mins- modern day aerobics into my circuits- 2 rounds. Yes you totally see these moves from my Instagram kimmyfitness. Hit the modifications if you are not jumping today.

Diastisis Recti focus- Abdominal separation. You will need a resistance band and a cushion for this session. An absolute game changer- the magic for postnatal abdominal tightening/ healing.

30 minute floor workout inspired by Pilates with a Kimmy zing to it. This is great is for a Sunday workout/ rest day. Maybe your a new mumma and your fricken knackered. This is just a really great lengthening / strengthing floor workout. This is taken form my daily Live & On-Demand home workouts Instagram.com/kimmyfitnesslive You can subscribe via www.kimmyfitness.com No workout is the same 🙏🏼 Let me know how you get on. Xo ♡ Instagram.com/kimmy_fitness ♡ Instagram.com/kimmyfitnesslive www.kimmyfitness.com DISCLAIMER; please note kimmyfitness can not take any responsibility for your participation. Taking part will consent to your own participation. Please seek professional advice is you need any alarming assistance.

Work you deep abs, close those abs and get strong. Yes, I am breaking it down and up close so you can really see how to clasp your TVA muscles and really focus on strengthing Repairing Rebuilding Preventing Pelvic floor issues, back pain, pelvic pain. Us mummas have got to learn to exhale with exertion.. If you want to feel the difference and see you tummy change than you gotta incorporate this into your training. Even just doing this for 3 mins a day will really help change your tummy.(of course you tummy is your diet so come on... Balance right) But if you have abdominal separation this is the exact place to start. Slow everything down and focus on the exhale. This is not only for us postnatal woman but for those that really want to work their abdominals too. This can be an absolute game changer. 3 minutes a day. Xo Instagram.com/kimmy_fitness Live subscription Instagram.com/kimmy_fitness www.kimmyfitness.com Disclaimer: please note that kimmyfitness cannot take responsibility for your participation in her guided exercise routine. Please make sure you are okay to exercise. Any problems please seek further advice and help. Do not ignore any abnormal pains. Participation automatically consents you are okay to exercise and you take your own responsibility

Follow me through this video to measure your diastisis recti / abdominal separation. How deep and how wide you postpartum abs are. Please watch the entire video as their are some keys point to look out for during our training which indicates modifications need to take place. I hope this video really helps you. Reassures you and give you direction in your post birth // abdominal separation healing. Please do not be disheartened.. We just need to strengthen our core🍏 Big love Xo