10 Reasons Why Exercising Is Good To Do During Pregnancy

Updated: Jun 6

Exercising during your pregnancy has many benefits. You will need to modify as you go along ie making your training more pregnancy friendly- benefiting your body as bump grows, during labour and postpartum.


If your pregnancy is uncomplicated and you are able to train during, then check out my top 10 benefits below

  • The more you exercise and pump blood and oxygen to your placenta, the larger and healthier your placenta will become for the duration of your pregnancy. The healthier your placenta, the healthier your baby.

  • Improves your mood

  • Improves circulation


  • Improves energy

  • Helps strengthen your body mentally and physically in preparation for labour

  • Helps reduce backache, constipation, swelling and bloating

  • Helps you maintain a basic level of fitness

  • Helps prepare you for motherhood requirements

  • Helps your postnatal body recover quicker

  • Helps you control excessive weight gain during your pregnancy


Enjoy your pregnancy as much as you can.

Big love

Xo