About
🌹 Hey ladies, busy women & moms! Welcome to your 21-Day Deep Core & Pelvic Floor Challenge! Let's face it… between work, children, hormones and LIFE, finding time for ourselves isn't always easy! That's exactly why I created this program. Just 5 minutes a day, for 21 days to help you reconnect with your body, rebuild your strength and feel confident again. No endless crunches. No hour-long workouts. Just effective, controlled exercises that fit into YOUR day! 💗 WHAT WILL WE WORK ON? ✨ Deep Core Strength – Activate and strengthen those deep abdominal muscles that support your waistline. ✨ Pelvic Floor – Learn to engage, strengthen AND relax your pelvic floor correctly. ✨ Diastasis Recti – Build abdominal strength with controlled, progressive exercises. ✨ Prolapse-Aware Fitness – Gentle, adaptable movements to help improve strength and support without unnecessary downward pressure. ✨ Menopause & Post-Baby Belly – Improve core control, posture and muscle tone through every stage of womanhood. ✨ Resistance Band Training – Add gentle resistance to challenge your muscles as you progress. 🌹 JUST 5 MINUTES. EVERY DAY. 21 DAYS. Grab your resistance band, find a little space, press PLAY and let me guide you! Whether you're 6 months postpartum, 10 years postpartum, navigating menopause or simply wanting a stronger core… this program is for YOU! And remember, ladies, it's not about chasing the perfect body. It's about feeling STRONG, supported and confident in the body you're in. 💗 YOUR 21-DAY INVESTMENT: £33.33 21 days of showing up for yourself, just 5 minutes at a time. Ready to build a stronger core from the inside out? 🌹 JOIN ME TODAY & LET'S GET STRONG TOGETHER! Lots of love, Mama to mama, Woman to woman 🌹 Xo Kimmy Certified Personal Trainer & Pilates Instructor | Pre & Postnatal Fitness Specialist
You can also join this program via the mobile app. Go to the app