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About KimmyFitness

Hiii,

Kimmy here, your London-based personal trainer and proud mum of two wonderful boys! As a mum, I understand the unique challenges and joys that come with motherhood, and I'm here to support you on your journey to health and wellness, whether you're a mother or not.

I specialise in Pre & Postnatal exercise because I believe that every stage of womanhood deserves support and guidance. Whether you're a mom juggling the demands of parenthood or a woman navigating life's adventures, I'm here to help you prioritize your health and fitness goals.

Through my online live and on-demand home workout classes, I'm dedicated to creating a supportive community where women of all backgrounds can come together, sweat it out, and empower each other to reach new heights.

 

Join me on this journey of empowerment, sisterhood, and self-discovery. Together, we'll unleash the unstoppable force within each and every one of us!

With love and strength,

Kimmy

My qualifications:

Level 3- Pre & Postnatal + 10 years of my own worldwide studies

Level 4- Personal training 

Diploma- Pilates 

Level 2- ETM

Hoop Fitness

Indoor cycling

Insurance:

Instructor Public Liability insurance

First aide to date

  • YouTube
  • Instagram
  • Twitter

My Story

❥ I have been in the fitness industry for 11 years- Personal training (London Uk) and teaching group exercise in the likes of @equinox LondonUk.

 

❥ I specialise in pre & postnatal fitness.

I am so passionate about training women- always have been & being a mum of two- I just know how precious our free time is. However, my classes are not just dedicated to us mothers But they are dedicated to us fabulous women. 

 

❥ I mentioned above ‘time is precious’ which means- I am abit hard core but- a big but - I always always provide modifications so all you need to do is work with your beautiful body

 

❥ You will see that I am a technique freak- All about using your breathe- yes I am obsessed with pelvic floor health too. I just fricken love it when we start working WITH our bodies rather than against it- it’s when the magic happens.

 

❥ Every workout will be different- yup- I love keeping workouts fresh… I think this is really important in our home training- keeps it exciting and it makes you want more!

 You can see a glimpse of this on my Instagram

 

❥ Lastly- I want you to know I will challenge you- to be honest we will be challenged because I am right with you..

 

Big love 

Xo

Consent to Participate in Exercise:

By participating in any exercise program, including live on-demand classes and workout programs offered by KimmyFitness Online, you hereby consent to engage in physical activity at your own discretion and assume all associated risks.

You acknowledge that participation in these activities involves physical exertion and may carry inherent risks to your health and safety. It is your responsibility to ensure that the exercises and activities are suitable for your individual fitness level and health condition.

You understand that KimmyFitness Online provides guidance and instruction during sessions, but you must listen to your body and modify exercises as needed. If you experience any discomfort or pain during the session, you agree to inform the instructor promptly.

By participating, you acknowledge that KimmyFitness Online, its instructors, and affiliates are not liable for any injuries or damages that may occur as a result of your participation. You release KimmyFitness Online from any liability associated with your participation in these activities.

Your participation in the exercise programs signifies your consent to the terms outlined above.

Contact

I'm always looking for new and exciting opportunities. Let's connect.

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