New week New You... abit challenging with the reality we are facing today....minimal steps/ movement....?
You can still win! You can still get stronger! You can still stay on track or maybe even get into the best shape of your life-
Stronger inside & physically stronger.
I am a mother of two- juggling like a fricken clown but #mumlife what is new....
So here- check out my up-coming fitness schedule for my Live & on-demand home workouts- yes no matter where you are in the world you can join me/us..... a community of women Training at home online.
A few tips;
❥Create yourself a realistic schedule( you do not need to do every class🥰)
❥3 workouts a week is brilliant- anything on top of that is a bonus 😉
❥Workout so you feel good- like good good- not exhausted ( lots of under 20 min workouts now🙏🏼)
❥Remember your training is about you & only you 🙏🏼
Every session you take it in your own pace - hit the modifications if you feel strong there however step outside that box to test the water- you’ll be so surprised at yourself ☀️
Also I am popping a rule in for myself- Every last round I am going to stay silent & only give time ques- so I can really zone out with you! 💥
Click below to subscribe!
Now here’s to this week 🙏🏼