Live & Launched ❣︎❥❣︎ Postnatal core restore ❣︎❥❥❥❣︎
My 12 week #postnatalcore restore exercise program is up and ready to be purchased ahhhhhh.
Every thinggggggg I know about rehabbing your post baby tummy is in this program ❣︎❥
❥ Vaginal birth
❥ Diastisis Recti
This program is EVERYTHING I wished I had 🙏🏼.
What to expect:
❥ Every session is under 20 minutes
❥ First 2 weeks - 2 sessions a week
❥ Week 3 - progresses to 3 or you have the option to do just the 2.
❥ You are emailed on the day of workout
❥ I can see where you are 🥰
❥ Equipment : resistance band (on my website) and a cushion.
❥ Workouts are full videos with me
❥ 12 weeks
❥ You will also learn how to adapt this into your other training & reality.
❥ So many useful tips for our post birth / core restore recovery.
You can purchase via this link https://www.kimmyfitness.com/challenge-page/704625cf-5e71-4ded-90dd-690eba135947
❥❥❥❣︎ When I had my Carter ( first baby ) ❥❥❥❥ I promised myself I would never let another woman feel so lost/ fragile post birth and this- this is my way to do exactly that 🙏🏼🦋
❥ This program is Core restore - so you can use this as your core program as long side your own training or @kimmyfitnesslive for maximum results.
You can purchase this program directly from my website www.kimmyfitness.com OR you have access to this if you subscribe to my exercise classes - link below
Expect a few giggles- from my professional 🍑 Woman to Woman - Mumma to Mumma 🙏🏼
Big big love
Ps you do not need to be early postpartum to do this program- your bubba can be 3 months of 30 years old + … 🙏🏼🥰
Please feel free to ask any questions as others may just be thinking the same 🥰🥰🥰
#newmumexercise #postbirthexercise #restoremycoreprogram #postnatalexercise #postbabyexercise #diastisisrectirepair #pelvicfloorexercise #abdominalseperationrepair #postpartumprogram #londonpersonaltrainer #onlinepostnatalfitness #onlinepostnatalprogramme #mummytummyexercise #newmomexercise