How to fix your abdominal crunch to tighten and tone your abs

Abdominal crunches can either make or break your body (literally). It is so easy to perform them wrong for many reasons and performing a total engaged abdominal crunch is blimen tough.

Take a look at this reel of mine to maximise your abdominal crunch

If you can make these changes and use these tips in all of your workouts, you will see a difference in your abdominals.

Be patient and expect the exercises you've already been doing to feel a lot more challenging. The ladies in my online exercise classes feel and see the difference. The technique does change your beautiful body- work with it.

I hope this helps as it's an absolute game-changer, especially for us mothers.

Big Love


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