About
**Perfect for a Busy Woman or Mother! Quick and Effective Workouts to Transform Your Body** Stay fit and feel great with our convenient weekly fitness program: **Monday & Thursday** Strengthen and tone with two 35-minute weight classes using medium to light dumbbells. **Tuesday** Slim down with a light, low-impact cardio session that’s easy on the joints. ** Friday ** Focus on your core and pelvic floor with Pilates Core Restore, using resistance bands to flatten your belly and build deep abdominal strength. **Friday** Relax and rejuvenate with a quick Fascia Floss Stretch to release muscle tension and promote detoxification. Get the results you want with workouts designed for your busy lifestyle!
You can also join this program via the mobile app. Go to the app