The pro's for exercising during your pregnancy

  • The more you exercise and pump blood and oxygen to your placenta, the larger and healthier your placenta will become for the duration of your pregnancy. The healthier your placenta, the healthier your baby.

  • Improves your mood

  • Improves circulation 

  • Improves energy 

  • Helps strengthen your body mentally and physically in preparation for labour

  • Helps reduce backache, constipation, swelling and bloating

  • Helps you maintain a basic level of fitness

  • Helps prepare you for motherhood requirements 

  • Helps your postnatal body recover quicker 

  • Helps you control excessive weight gain during your pregnancy


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